Cope Ahead Planning

Dating situations can commonly bring up anxiety, stress, or apprehension. Worry about the situation can be a common automatic coping strategy, however not the most effective. In Dialectical Behaviour Therapy (DBT) there is a skill called 'Cope Ahead Planning' which can help the mind switch from worry to problem solving. In this episode:- Learn about the impacts of worry and anxiety- Learn about 'Cope Ahead Planning' to prepare and problem solve skills you can use in anxiety provoking situations.Eist, H. I. (2015). DBT Skills Training Manual, Marsha M. Linehan (2015) New York: The Guilford Press. 504 pp.: DBT Skills Training Handouts and Worksheets: Marsha M. Linehan (2015) New York: The Guilford Press. 422 pp.FREE Guide on Top 3 Mindset Shifts in Dating:https://www.nadineneukirch.comThanks for tuning in to The Psychology of Dating Podcast. If you found this episode helpful, please follow, rate, and share it with someone navigating the dating world. Want more support? Download my free guide: “Top 3 Mindset Shifts in Dating” – link in the show notes. For 1:1 sessions or to join my group program Dating with Confidence & Clarity: A Psychological Approach, visit nadineneukirch.com Connect with me for tips, insights, and encouragement on Instagram: https://www.instagram.com/nadine_clinpsych_datingcoach/ or Facebook: https://www.facebook.com/nadineneukirchpsychology