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EPISODE · Oct 20, 2022 · 23 MIN

Coping mechanisms

from Self Care w/ Sofya · host Sofya

This episode is an extension of episode four. Not only do we talk about making space to feel your real/current/valid emotions, but to also take into consideration which coping mechanisms work best for you.

Episode metadata supplied by the publisher feed · Published Oct 20, 2022

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Coping mechanisms

0:00 23:49

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This episode was published on October 20, 2022.

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