PODCAST · education
Self Care w/ Sofya
by Sofya
On this podcast I’ll be talking about projecting from a place of love, learning how to love yourself, getting through adversities, relationships and much more.
Episodes
-
Focus on what YOU can control.
My podcast is officially 10 months young today, and I’m so grateful for all the support and love. So as I reflect, I realized the more I focused on what I can control, the better my journey has become. So I’m offering some tips on how I’ve navigated through challenging moments in my life.
-
Choosing Growth & Becoming a Father w/ Sam Oromo
In this episode, I’ll be introducing my cousin Sam Oromo. We’ll be discussing his journey in becoming a better version of himself and the steps different steps he’s needed to take. Auto detailing information: 515-330-8236/ Podcast awards link: https://www.podcastawards.com
-
Power Of Vision Board’s
Visualizing what you want for yourself is truly the building block to actually creating what you want. Whatever you desire is truly in reach, and that’s ultimately the power behind vision board’s. In this episode we’ll be discussing, and breaking down the importance of seeing and working towards...
-
Happy Birthday “Q”/ Introducing My Best Friend & His Purpose-Filled Journey
In this episode I’ll be introducing my best friend “Q”. We’ll be discussing what self care and self love looks like for a man. Different challenges Q has faced on his journey and the “whys”. I’m constantly inspired, and challenged by Q and I’m so blessed we’ve crossed paths while on this journey.
-
Let’s catch up!! First quarter of 2023
Welcome to season two!! In this season we’ll be covering travel, mental health, embracing your journey, normalizing vulnerability, relationships and so much more. As my podcast & I continue to grow I’m bringing all of you on my personal journey, and how I navigate it all.
-
Happy New Years Eve
I’m ending 2022 in Ghana, and continuing to celebrate myself. I’m just so grateful. Thank you for all the support.
-
Celebrating myself… in AFRICA!
I’ve decided to end my year in Africa basking in all of its beauty. It’s been a long year, and I truly wanted to find a way to just celebrate me. A way to pour into myself, and appreciate all of the work I’ve put in.
-
What is your why w/ Les Mwirichia
On episode eight we welcome our first ever guest Les Mwirichia. We speak about business, family, relationships and so much more. Instagram @lesmwirichia & tbm1ent
-
Goals =Sacrifice
It’s a new month which means it’s a new opportunity to achieve new goals. In this episode I talk about knowing your “why”, understanding the importance of daily habits and more.
-
Stay focused (vent session)
In this episode I took the opportunity to vent a bit. I speak about how I go about making challenging decisions, and my favorite coping mechanisms.
-
Coping mechanisms
This episode is an extension of episode four. Not only do we talk about making space to feel your real/current/valid emotions, but to also take into consideration which coping mechanisms work best for you.
-
Your feelings/emotions are valid!!!
In this episode I speak about making time to process your emotions. In a world full of distractions, it’s okay to be still, and feel your emotions.
-
Self-Care Sunday
Self-Care Sunday is a perfect time to reset & rest after a long week. An opportunity to find different ways to spend time loving on yourself. Building healthy routines helps shape us into healthier, peaceful, disciplined individuals.
-
What if it all works out?
In episode two we’ll be covering considering everything going right. In the world where there’s so much fear and uncertainty. We need to believe that it’s possible for everything to work out in our favor.
-
Welcome to my 1st podcast!!
On this episode I allow you to get to know me. I speak on why I decided to start this podcast. I touch on self-love, self-care, and the importance of mental health.
We're indexing this podcast's transcripts for the first time — this can take a minute or two. We'll show results as soon as they're ready.
No matches for "" in this podcast's transcripts.
No topics indexed yet for this podcast.
Loading reviews...
ABOUT THIS SHOW
On this podcast I’ll be talking about projecting from a place of love, learning how to love yourself, getting through adversities, relationships and much more.
HOSTED BY
Sofya
CATEGORIES
Loading similar podcasts...
Frequently Asked Questions
How many episodes does Self Care w/ Sofya have?
Self Care w/ Sofya currently has 16 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Self Care w/ Sofya about?
On this podcast I’ll be talking about projecting from a place of love, learning how to love yourself, getting through adversities, relationships and much more.
How often does Self Care w/ Sofya release new episodes?
Self Care w/ Sofya has 16 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Self Care w/ Sofya?
You can listen to Self Care w/ Sofya on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Self Care w/ Sofya?
Self Care w/ Sofya is created and hosted by Sofya.
URL copied to clipboard!