Coping Mechanisms, Community and a Cold Water Dip

Welcome to Back and ForthIn this episode, Liam and Will have a chat about coping mechanisms, cold water swimming and the impact being part of a community can haveThey share personal experiences with therapy, exploring various strategies that work for them and amplifying the impact Back & Forth have hadThe lads also discuss the struggles of overthinking, particularly during the night, and how humour can help in breaking the stigma surrounding mental healthIf you'd like to get involved with the podcast or want to share what's annoyed you this week, you can email [email protected] to get involved!If you are struggling and want to find out more information, you can get in touch via the below links:Join the WhatsApp group here: https://chat.whatsapp.com/EKId99G3omw8TYRfGn6xBGFacebook: https://www.facebook.com/people/Back-and-Forth-Mens-Mental-Health/61551919031931/Instagram: https://www.instagram.com/backandforth_mmh/ Hosted on Acast. See acast.com/privacy for more information.