Coping? Or Numbing?

Challenges in life are inevitable and there are a lot of ways to navigate through them.  Unfortunately, some strategies come at a cost.  On this week's episode of the “Better Than Fine” podcast, host Darlene Marshall takes a closer look at coping, numbing, and how to be more resilient through times of stress.  If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! Introducing NASM One, the membership for trainers and coaches. For just $35/mo., get unlimited access to over 300 courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm