Coping Strategies During Times of Difficulties

There is so much happening in the world today. The events taking place are outside of our control, from COVID19 to the Black Lives Matter Movement. So that is why today’s podcast brings my favourite colleagues from across North America to share their top way of coping with the challenges so many of us are facing in the world today. Here is the list of experts sharing on this episode:  Dr. Rachel Goldman, Clinical Psychologist in New York City, New York, on the importance of daily check-ins. www.DrRachelNYC.com Dr. Morgan Francis, Clinical Psychologist in Scottsdale, Arizona, on how to cope through the pressure of a whole body transformation after this pandemic. www.scottsdalepremiercounseling.com Dr. Ann Louise Lockhart, Pediatric Psychologist, parent coach and business owner in San Antonio, Texas on the importance of connection over correction. www.anewdaysa.com Dr. Betsy Chang, Clinical Psychologist in Newport Beach, California, shares about the power of teamwork in your relationship. www.DrBetsyChung.com Hatty J Lee, a Licensed Marriage and Family Therapist in Los Angeles California, dives into our own trauma responses and what happens when they are triggered. www.oakandstonetherapy.com Dr. Shawn Horn, Clinical Psychologist, TEDx Speaker and host of the Inspired Living Podcast, shares what toxic shame is and how to work through it. www.drshawnhorn.com Dr. Morgan Anderson, Clinical Psychologist and Relationship Coach shares one mindset that you, as single women, could find helpful right now. https://www.drmorgancoaching.com/ Dr. Morgan Cutlip, Relationship Expert, Coach and Course Creator on how to shift the guilt of motherhood during this time. http://www.lovethinks.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices