Coping Strategy #10: State changes, showers and butt pinching

I'm really enjoying coping strategies. This episode is a bit of a catchall where we talk about states. Little things we can do to break out of those negative states of overwhelm that just seem to .. well.. overwhelm us (god I hate the english language). From showers to butt pinching I share what I do to change my state. #dyslexia #dyslexic #adhd #neurodiversity Support the pod on Patreon & get some goodies - https://www.patreon.com/adultdyslexia Take our quiz and join our FB group here - https://truthaboutdyslexia.com