Coping with Complex Emotions During the Holidays
from Mental Health: Love it or Risk it Hosted by Christine Hernandez
In this episode, I discuss the challenging emotions that follow holiday seasons and explain the complexities surrounding how to cope with them while being mindful and true to how we are feeling. We are all in this race together! I hope this episode provides hope and reminds you that you are not alone in this.
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How long is this episode of Mental Health: Love it or Risk it?
This episode is 22 minutes long.
When was this Mental Health: Love it or Risk it episode published?
This episode was published on December 18, 2023.
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