Mental Health: Love it or Risk it
by Christine Hernandez
As a Clinical Mental Health Counselor intern and a lover of self-improvement, I want to have a "Real Talk" about all things mental health. I created this podcast to normalize difficult subjects. Join me in this journey as we navigate this crazy life and do our best to maintain our sanity and wellbeing.
Episodes
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Breaking Dysfunctional Family Cycles
In this episode I discuss cycles found in a dysfunctional family dynamic. Concepts include: *Co-dependency *Triangulation *Keeping family secrets *Avoidance of personal trauma *Bypassing toxic behavior through enabling and people pleasing Follow my podcasts for future episodes. My podcast is also...
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Gatekeeping Your Mind
In this episode, I discuss helpful practices to maintain a healthy mind when harmful things have been said or thrown your way. You may not be able to prevent hurtful words said about you, but what you can do is re-direct your thoughts and decide where they resonate. Concepts covered on this topic...
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Attachment Trauma with Dr. Janyne McConnaughey
In this episode, special guest Dr. McConnaughey comes back to talk about her personal experiences with attachment trauma and educational background with it. We discuss the importance of self-regulation when healing from broken attachments. Some helpful resources that are mentioned are listed…
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Friendship in Our Marriage From an Enneagram 8 & 9
*Anniversary special* Join me and my husband Estiven as we reflect on our friendship in our marriage. We touch on: ~Communication styles from our enneagram types. ~Conflict resolution now vs. earlier in our marriage. ~How our commonalities have connected us. ~What building trust consisted of in…
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Trauma in the Pews with Dr. Janyne McConnaughey
In this episode, I have a discussion with author, trauma expert, and 33 year educator, Dr. Janyne McConnaughey, about her personal experience with religious trauma and her research findings on trauma in religious settings. We highlight 5 ways that religion can re-traumatize those who have had...
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Divorcing an "Othering" Mentality
This episode defines "Othering" and how we identify it in society and within ourselves today. In a world where stigma and stereotyping is prevalent, we can dissolve those ways of thinking and viewing the "other" groups and communities.
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Reframing Setbacks
In this episode, I discuss ways to reframe life's disappointments. I also provide examples of differing setbacks and helpful ways those setbacks may be beneficial. Follow Mental Health Love it or Risk it on Facebook & Instagram...
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A Conversation About Diverse & Complex Friendships With My Husband
In this episode, I have a conversation with my hubby about his friendship experiences and his take on complex and diverse friendships. We compare and contrast our differing experiences in friendship and the meaning they bring to each of us. Join us in this candid conversation.
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Fostering Respect During Election Season
With tension running high this election season, I discuss ways that we can respect those who don't share our political views. Join me in this conversation as I unpack the hard truth surrounding politics and ways we can cultivate curiosity instead of criticism.
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Coping with Pet Loss
Today I honor my deceased dog Blaze by sharing personal experiences that I had after losing him unexpectedly. This episode normalizes the emotions and experiences that frequent the loss of a pet. I hope this episode helps you honor your beloved pet, while honoring your feelings after the loss.
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Resilience After Injustice
Life can present us with unfair treatment that can cause dysregulation and malfunction. In this episode I discuss challenges surrounding injustices and ways that facilitate resilience and self-regulation. Join me for a heart to heart that will encourage you on this challenging journey. Follow...
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The Hard Truth About Ghosting
In this episode I discuss ghosting and the emotional repercussions surrounding being ghosted and ghosting others. I include some research around this topic. The resource for the information pertaining to ghosting can be found in this link below https://doi.org/10.1080/00224545.2022.2081528 Follow...
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Stepping Towards Growth and Healing in 2024
In this episode, I share foundational steps that have led to growth and healing in my life this past year, including boundaries, reframing negative thoughts and self-talk, mindfulness around self-care, communal support, body movement, and self-compassion. Resource mentioned include Boundaries by...
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Coping with Complex Emotions During the Holidays
In this episode, I discuss the challenging emotions that follow holiday seasons and explain the complexities surrounding how to cope with them while being mindful and true to how we are feeling. We are all in this race together! I hope this episode provides hope and reminds you that you are not...
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Co-habiting with Your Adult Child
In this short episode, I discuss some challenges around relationships with an adult child, particularly surrounding living with them. I provide practical tips to navigate this complex season of parenting. One helpful source I referenced was the book Doing Life with Your Adult Children: Keep your...
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Stepping Into Forgiveness
In this episode I share practical insight on how to facilitate forgiveness by explaining some of the tools that have personally impacted my life in the area of forgiving offenses, hurts, and trauma. Join me in this heart to heart!
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Marriage Talk: Conflict Resolution
My husband and I discuss vital components of effective communication and conflict resolution that has evolved in our marriage over time and with effort. Key elements include: * Confrontation * Avoidance * Apology * Vulnerability * Accountability * Self-awareness * Intentionality
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Highly Sensitive People with Lauren LaSalle
In today's episode I chat with Lauren LaSalle, boundaries coach and former therapist about what it is to be a highly sensitive person (HSP). We exchange experiences as HSP's and share the benefits of having boundaries as a person who identifies with these character traits. For more information…
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Deconstructing Mental Health in the Church and Faith
In this episode, I uncover spiritual misconceptions surrounding mental health and emotions. Scriptural and clinical concepts are interwoven to humanize our experiences, while normalizing the struggles that Jesus himself experienced.
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Seasonal Friendships and When They Fade
Join me in this insightful episode as we delve into the intricate world of seasonal and fading friendships. We explore the complexities of these connections and the challenges they present when it comes to nourishing them. I share practical tips on healing and coping, helping you navigate the...
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Guilt vs Shame & The Role Shame Can Play in Our Lives and How to Combat it.
In this episode, I uncover ways that shame shows up in our lives contrasting shame and guilt. I also give practical tips on how to dissipate it when it shows up.
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The Power of Functional Relationships
Today's episode includes traits that foster both functional relationships including: * Healing * * Confidence & Self-esteem * Vulnerability * Authenticity * Acceptance of disagreement * Growth * Healthy boundaries * Reliability * Trust * A support system * Reciprocity I also cover signs of...
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Fostering Emotional Healing
Join me in this episode to learn ways to promote emotional healing in your life. Topics covered on this includes: * Relationships with self and others * Self-care * Personal growth * Spiritual nurturing * Body movement * Proper nutrition * Seeking therapy * Communal support * Boundaries *…
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Religious Trauma & Spiritual Abuse
In this episode I address topics and signs of Church Trauma and Spiritual Abuse such as: * Spiritual Bypassing * Sexual abuse * Favoritism * Chauvinism * Lack of humility * Ostracizing single, divorced women *Narcissism * Legalism * Membership/Staff Abandonment I also talk about redemption and...
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Understanding Self-Compassion vs. Self-Criticism.
In this podcast, I delve into the topic of self-compassion vs self-criticism, exploring the impact each one has on our mental health. We'll discuss the benefits of treating ourselves with kindness and understanding, and how self-compassion can lead to improved self-esteem, reduced stress and...
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Infertility and Pregnancy Loss with Therapist Gina Gonzalez
In this episode I talk with therapist Gina Gonzalez about our shared experiences with infertility and pregnancy loss. We discuss: * Grief * Coping strategies and types of therapy and helpful interventions surrounding the loss. * Cliché statements said to people who experience pregnancy loss. How...
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Mental Health in the Film Industry. A Discussion with actor Dennis Mallen
Ever been interested in how a movie role may affect an actor? Today I have the opportunity to speak to actor, producer, and casting director Dennis Mallen about his experiences in the film industry and how it has impacted his mental health. Dennis' filmography includes projects like: The Devil's...
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Living with Anxiety and How to Manage it
Have you ever stopped to consider what anxiety looks like in your life? Do you just go through the motions and white knuckle through it? On today's episode, I'll be discussing ways to identify anxiety and practical ways to manage it. The discussion includes: 1. Events that can trigger anxiety. 2....
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Navigating the Holidays with Toxic Loved Ones
As a Clinical Mental Health counselor in the making and a lover of self-improvement, I want to have a "Real Talk" about all things Mental Health. In this episode, I want to introduce you to my podcast and discuss a timely subject that may impact our mental health: Holidays with Toxic Loved Ones.…
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About this show
As a Clinical Mental Health Counselor intern and a lover of self-improvement, I want to have a "Real Talk" about all things mental health. I created this podcast to normalize difficult subjects. Join me in this journey as we navigate this crazy life and do our best to maintain our sanity and wellbeing.
Hosted by
Christine Hernandez