Coping with COVID: Manage Stress and Anxiety with Yoga and Meditation, featuring Eddie Stern

In today’s panic stricken climate, it’s important to use tools we already have to help us cope and find some balance. How can focusing on our breath help reduce anxiety? How can we use yoga and meditation to calm our minds? Join us for a live webinar with world renowned Ashtanga Yoga Teacher Eddie Stern. He is the co-creator of The Breathing App and author of One Simple Thing: A New Look at the Science of Yoga and How It Can Transform Your Life. More info at www.eddiestern.com.   Hosted on Acast. See acast.com/privacy for more information.