Coping with Menopause - with Dr Momotaj Islam

In this episode of When Work Hurts, I’m joined by Clinical Psychologist Dr Momotaj Islam to explore her personal and professional experiences of menopause, and the insights behind her book Coping with Menopause. 🎥 Watch the video version here Momotaj draws on a biopsychosocial understanding of menopause, exploring how biological changes interact with our psychological wellbeing, relationships, work and wider social and cultural contexts. We discuss the importance of looking beyond symptoms alone, and the role that humour, gratitude and self-compassion can play in navigating this stage of life. We also explore the impact of menopause on professional identity, including experiences of cognitive changes and brain fog, the challenges these can present at work, and the importance of supportive workplace cultures, policies and practical adjustments. Our conversation considers how psychological approaches can help us respond to difficult experiences with greater understanding and compassion, and what health professionals can do to better support people experiencing menopause. Finally, Momotaj reflects on the process of writing her book, the vulnerability involved in sharing personal experiences, and how menopause can also offer an opportunity to reconsider our priorities, reconnect with our values and reflect on what matters most. Useful links: Momotaj's website Momotaj on LinkedIn Momotaj on Instagram Employment Rights Act - Menopause Action Plan Guidance Royal College of Psychiatrists' position statement on menopause and mental health Royal College of Psychiatrists' Women’s Mental Health Strategy ____________________________ I’d love to connect with you so please come and say hi on LinkedIn or via my website. The Coping With series is available via Sequoia Books and Routledge. ACP-UK members receive a discount on all ACP-UK titles - details are in the monthly members’ newsletter, The Buzz. Do check out the ACP-UK and everything it has to offer.