coping with overwhelm as an anxious & depressed girly who also has adhd✌🏻

Do you know the feeling when you know need to focus because you have so much to do but you can't focus because you're anxious and you feel exhausted before you've even done anything? Me too! I've had a particularly overwhelming week this week, but I made it and I wanna share how I dealt with it!stress ball/hand massager link! https://amzn.to/3I8NFF2 adhd daily to do list link! (the one I have is currently unavailable but here's a similar one) https://amzn.to/3UIHXkOListen to Clarinet Quintet in A Major K 581 by Mozart, played by Pierre Genisson https://open.spotify.com/track/404rgUQ1Reg8dYsT2eyFT1?si=2df9eb8086504552✨more✨ Hard Feelings eps! https://www.youtube.com/playlist?list=PL1elFJQhAP7j2Jpx15iVfSwA1egbnP1MFFollow, Rate, & Review:🍎 Follow on Apple: https://shorturl.at/mvGMR🔊 Follow on Spotify: https://shorturl.at/qKW15🦋Follow me on IG for more bold makeup & mental health stuff! https://www.instagram.com/glamgio_nyc/