Coping with SAD (“Seasonal Affective Disorder”)

Fall has arrived in the northern hemisphere.  With it comes pretty leaves, pumpkin spice everything, and shorter days.  For many people fall also means the onset of Seasonal Affective Disorder.  On this week's episode of the “Better Than Fine” podcast, host Darlene Marshall takes a closer look at the signs of SAD, dismantles the myths, and helps you and your clients cope more effectively. If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! Introducing NASM One, the membership for trainers and coaches. For just $35/mo., get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm