Coping with Trauma and Stress Through Transcendental Meditation

In this episode, Oxnard Fire Chief Alex Hamilton and FDNY Lieutenant/Deputy Director, Counseling Service Unit Drew Kane discuss Transcendental Meditation (TM) and its benefits for firefighters. Drew shares his experience with TM and how it has helped him and other firefighters. Alex emphasizes the importance of taking care of mental health and encourages firefighters to have an open mind about different tools and practices. They address skepticism and highlight the simplicity and cost-effectiveness of TM. The conversation explores the implementation of TM in the fire service and its potential benefits for firefighters' mental health. They also touch on the availability of TM training through The David Lynch Foundation. Hosts: Capt. Peter McKenzie (ret.) and Battalion Chief Jason Kay from the Ventura Fire FoundationGuest: Chief Alex Hamilton from the Oxnard Fire DepartmentGuest:  Lieutenant / Deputy Director Counseling Service Unit Drew Kane from the Fire Department of New York City Link: 9-11 Memorial Stair ClimbLink: Ventura Foundation Webinar SeriesLink: Resilient RespondersEmail: [email protected] with Ventura Fire Foundation on social media: Facebook | Twitter | InstagramSupport the showJOIN US!  👉 https://www.firefamilycollective.org/collectiveSupport our Mission. 👉 https://bit.ly/Donate2FFCConnect with us on Instagram. 👉 https://www.instagram.com/firefamilycollective/Listen on the go:Apple podcasts: https://apple.co/4kvLKwbSpotify: https://spoti.fi/45IIRDlWatch on Youtube:  https://www.youtube.com/playlist?list=PLrNC3faooGcHBr1dHm_FVYBsPQ7XAtBtd-----------------The views, thoughts, and opinions expressed by the hosts and guests of the Fire Family Collective Podcast are solely their own and do not necessarily reflect the official policy, position, or views of their affiliated fire departments, agencies, employers, the Fire Family Collective, or the Ventura Fire Foundation.All content shared on this podcast is for informational and personal perspective purposes only and is not intended as a substitute for professional medical, mental health, legal, or therapeutic advice, diagnosis, or treatment. -----------------Copyright of Ventura Fire Foundation 2026.