Core-Centered Flow ... 40 Minutes

from Three Dog Yoga Practice Podcast · host Three Dog Yoga

lots of sneaky abdominal and posture work in this one. plus a nice long cooldown. key practices include: refining your plank, sun salutations, triangle series, step-over side planks, backbends, abs, floor stretches.

Episode metadata supplied by the publisher feed · Published Oct 28, 2023

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Core-Centered Flow ... 40 Minutes

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