Core Front-to-Back - 45 Minutes

from Three Dog Yoga Practice Podcast · host Three Dog Yoga

side a - abdominal strengthening on the way to crow pose (Bakasana). side b - back body strengthening on the way to wheel pose (Urdva Dhanurasana). with a short intermission for Sun A's and B's...no need to flip the record.

Episode metadata supplied by the publisher feed · Published May 17, 2021

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Core Front-to-Back - 45 Minutes

0:00 47:58

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