Core Habits 2.0

In this episode of The Functional Code, Dr. Addy and Dr. Jace introduce their new 'core episodes,' designed to condense the best content from their longer podcasts into concise 30-minute segments. They dive deep into the topic of habit formation, discussing why most New Year's resolutions fail by March and providing practical strategies to set and maintain achievable goals. Topics include linking new habits to existing ones, the concept of habit chaining, the importance of intent and visualization, and the power of consistency. The episode also features insights on how to involve others in your goal-setting journey and the benefits of a supportive community. Tune in for actionable tips and a fun 14-day habit challenge to kickstart your journey to better habits.Episode 68Dr. Jace Nybo D.C.Dr. Addy Knutson D.C.00:00 Introduction to Core Episodes01:57 The Importance of Setting Attainable Goals02:57 Habit Chaining: Linking Goals for Success04:13 Strategies for Maintaining Habits07:05 Tracking and Adjusting Goals10:01 Supporting Others in Achieving Their Goals13:06 Breaking the Cycle of Habits14:19 Goal Setting for Healthier Habits15:06 Recognizing and Changing Bad Habits16:59 Substitution and Positive Reinforcement18:46 Visualization and Time Blocking22:27 14-Day Habit Challenge26:22 Consistency and Community Support27:58 Final Thoughts and Encouragement📲Instagram: instagram.com/thefunctionalcode/📲TicTock: @thefunctionalcode📲Apple Podcast: podcasts.apple.com/us/podcast/the-functional-code-podcast/id1754585557