Core Strength Exercises by Dr. Cary Yurkiw, Chiropractor in Kelowna

In this instructional video, Dr. Cary talks about Core Strength and gives you 5 core strength exercises for your spine:   ✅ Try these 5 exercises   ✅ Hold for 3-5 seconds to start   ✅ Then do 8-10 repetitions   ✅ Then work your way up to 2-3 sets, twice a day   ✅ Consult with your health professional before starting, discontinue if you feel sharp pain or symptoms like dizziness    If you need extra help doing these exercises,  schedule a 1-1 Telehealth consult on this topic from home via phone or video chat, click here: https://calendly.com/drcaryyurkiw/lifestyle-recommendations or go to our website www.drcaryyurkiw.com   For new patients that would like to book an appointment, please share this link or message 250-486-0062: https://www.drcaryyurkiw.com/appointments  Social Media: @drcaryyurkiw   Podcast: Super Healthy on Apple and Android