PODCAST · health
Super Healthy by Dr. Cary Yurkiw, DC
by Dr. Cary Yurkiw, DC
Welcome to Super Healthy, the podcast that helps you unlock peak health, strength, and longevity. Hosted by Dr. Cary Yurkiw, chiropractor, marathon runner, and health coach, this show dives into nutrition, fitness, mindset, and lifestyle habits to help you optimize your health and feel your best every day.
Episodes
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Numb Hands and Tingling Feet | Felt at the End of the Line
DESCRIPTION A hand that goes dead at three in the morning. A foot that feels distant at the end of a long day. By the time you reach an appointment the symptom has gone and you’re told nothing is wrong. Kelowna chiropractor Dr. Cary Yurkiw explains what numbness and tingling actually are: a nerve...
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The Body You're Taking to College: A Chiropractor Dad's Honest Guide
When your kid leaves for college, nobody hands them a manual for their own body — how to sleep, eat, and move when there's no one making them. By about week six, a lot of students crash: exhausted, aching, headaches, and they don't know why. I'm Dr. Cary Yurkiw — a chiropractor for 31 years, a...
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What Actually Causes Numb Hands and Tingling Feet?
Numbness and tingling in the hands and feet is one of the most common things I get asked about, and one of the least explained. In this episode I go through how the nervous system actually produces those symptoms — why a pinched nerve in the neck shows up in your fingers, why one in the low back...
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Numb Hands & Tingling Feet Q&A — Diagnosis Tips, Common Mistakes & Real Treatment
Is your numbness coming from where you think it is? Probably not. A Q&A episode tackling the most common questions about numbness in hands, tingling feet, and peripheral nerve pain—and why diagnosing the real cause matters so much more than temporary relief. In this episode: Red flags that tell…
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College Health Secrets: Real Answers to Student Questions About Sleep, Nutrition & Stress
Your student felt amazing in September. By midterms, they're crashed, stressed, and physically sick. Here's why—and what actually fixes it. In this episode, Dr. Cary Yurkiw answers 7 real questions from students and parents about college health: 🔹 Why you crash at midterms (even when you start...
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Numb Hands and Tingling Feet: What's Causing It
Numb hands. Tingling feet. Symptoms that come and go — until they don't. Gabby sits down with Dr. Cary Yurkiw to ask why numbness gets ignored for years, what a pinched nerve is actually doing to nerve flow, and why a numb hand isn't always carpal tunnel. In this episode: - What numbness actually...
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The Body You're Taking to College — Behind the Webinar
Dr. Cary Yurkiw sits down to talk about his free September webinar, "The Body You're Taking to College" — a chiropractor father's honest guide to sleeping, eating, and moving when nobody's making you. The idea started at his own kitchen table, two weeks before his son left for school. FREE…
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Day 14 of the 100-Day Challenge: Precision, Adjustments, and Real-Life Execution
In this episode, I review Day 14 of the 100-Day Challenge and walk you through a full, honest breakdown of how the day actually played out—from meals and workouts to macros, steps, and mindset. I cover: A steak-and-chicken skillet meal and where hidden carbs come from How fats (especially olive…
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Day 4 Recap (Day 5 Check-In): Early Momentum, Smart Fasting, and Real Fat Loss Progress
In this episode, I recap Day 4 of the 100-Day Challenge and check in on progress now that I’m five days in. I stepped on the scale at 217.8 lbs, down about 3 pounds, and I break down exactly why that’s happening. You’ll hear about: Intermittent fasting decisions and whether electrolytes break a...
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Day 2 of the 100-Day Challenge: Real Numbers, Real Decisions
In this episode, I walk you through Day 2 of my 100-Day Challenge—the wins, the misses, and the exact numbers behind them. I break down: Steps (what I hit, what I missed, and why it matters) Intermittent fasting timing and how it felt pushing too long Exact food choices, portions, and net carbs...
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My Simple Morning Meditation & Yoga Routine (How I Start My Day Calm, Focused, and Pain-Free)
I start my mornings with a simple meditation and yoga routine to calm my mind, improve flexibility, and support long-term spinal and nervous system health. I set up a quiet space, get comfortable, focus on my breathing, and let my body fully relax. This daily practice helps reduce stress, improve...
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Small Nutrition Choices That Lead to Real Weight Loss
In this episode, I share how I’m currently eating to lose fat while maintaining muscle—without extreme dieting or cutting out foods I enjoy. We talk about: Protein for fullness and muscle recovery Smart carb control instead of restriction Reading labels to make better choices Simple swaps that…
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Good Carbs vs Bad Carbs (What to Eat for Energy & Weight Loss)
Confused about carbohydrates? In this short video, Dr. Cary explains the simple difference between good carbs and bad carbs—and why this matters for energy, digestion, and weight loss.Good carbs come from vegetables and fiber-rich foods that digest slowly and support metabolism. Bad carbs are...
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Faith in the Follow-Through — Tracking Macros Made Simple
In today’s episode, I share how I simplify nutrition tracking with ChatGPT — talking through my daily food choices, calorie balance, and the mindset that keeps me consistent. You’ll learn how to track smarter, not stricter, and why faith and follow-through matter in your health journey. 📞...
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Intermittent Fasting & My First Meal of the Day | Protein Smoothie & Healthy Eating
Dr. Cary shares his first meal of the day while following intermittent fasting (16:8 schedule). After fasting overnight, his go-to “break-fast” is a protein-packed smoothie with: ✅ Protein powder for muscle repair ✅ Creatine for energy and strength ✅ Chia seeds for fiber and digestion This…
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My Go-To Smoothie Recipe | Protein, Creatine, Chia Seeds & a Sweet Twist
What’s in my daily smoothie? 🍓🥤 In this episode, Dr. Cary shares his go-to smoothie recipe that fuels his energy, supports muscle recovery, and keeps digestion healthy — all while tasting great. Here’s what goes in: ✅ Almond milk for a smooth base ✅ High-quality protein powder for muscle repair…
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Metabolic Reset Webinar | End Fatigue, Burn Stubborn Fat & Boost Energy Naturally
Feeling drained, foggy, or stuck with stubborn pounds? In this video, Dr. Cary shares what you’ll discover in the Metabolic Reset Webinar: ✅ End fatigue without extreme diets or gimmicks ✅ Burn stubborn fat safely and naturally ✅ Clear brain fog and think sharper ✅ Understand how your body…
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Metabolic Reset Webinar | Boost Energy, Burn Fat & End Brain Fog
Feeling tired, stuck with stubborn weight, or battling brain fog? Join Dr. Cary for the Metabolic Reset Webinar and discover science-backed strategies to: ✅ Boost your energy naturally — no fad diets or gimmicks ✅ End fatigue and think clearly again ✅ Burn stubborn fat by optimizing your body’s...
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Spine & Wellness Blueprint with Dr. Cary
Welcome to Spine & Wellness Blueprint with Dr. Cary, your go-to podcast for expert insights on chiropractic care, spine health, and holistic wellness. Hosted by Dr. Cary Yurkiw, a seasoned chiropractor and health coach, this podcast dives deep into practical strategies for improving mobility,...
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Desk Job Survival Tips for Spinal Health and Ergonomics with Dr. Cary Yurkiw
In this episode, Dr. Cary Yurkiw shares valuable tips on surviving a desk job while maintaining spinal health and ergonomics. Learn about creating a balanced workstation, integrating movement into your day, and long-term lifestyle tips for a healthy spine. Dr. Yurkiw also previews stretches that...
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Conquering Neck and Shoulder Pain: Insights and Tips with Dr. Cary Yurkiw
In this episode, Dr. Cary Yurkiw, a seasoned chiropractor from Kelowna, discusses innovative and effective methods to combat persistent neck and shoulder pain. Tune in as he covers everything from the underlying causes to specific exercises you can do from home. Plus, get practical advice on...
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Stay Injury-Free on the Job: Stretches Every Mover Needs with Dr. Cary Yurkiw
In this episode, Dr. Cary Yurkiw shares essential stretches specifically designed for those in the moving and delivery industries. Learn how to effectively perform hamstring and quadricep stretches to prevent injuries and maintain muscle health during physically demanding jobs. Dr. Yurkiw, a...
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Episode: Discover Relief Techniques for Neck and Shoulder Pain with Dr. Cary Yurkiw
In this episode, Dr. Cary Yurkiw dives into the valuable techniques for alleviating neck and shoulder pain, as discussed in our latest webinar. Perfect for anyone suffering from chronic or recent pain. Learn directly from Dr. Yurkiw about who can benefit most and how to access our services in...
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Hamstring Health with Dr. Cary Yurkiw: Stretches & Care Tips for Active Lifestyles
Discover essential hamstring care techniques in this episode with Dr. Cary Yurkiw, chiropractor in Kelowna. Dr. Yurkiw discusses the importance of proper hamstring length and demonstrates effective stretches for injury prevention and better athletic performance. Need a consultation? Visit...
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Alleviating Arthritis with Chiropractic Innovations: Shockwave and Laser Therapies
In this episode, Dr. Cary Yurkiw explores the complexities of arthritis and how innovative non-invasive therapies like chiropractic adjustments, Shockwave, and laser treatments can significantly ease arthritis symptoms. Learn about the science behind these therapies and hear firsthand experiences...
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The Chiropractic Compass: Finding Your Way to the Best Care with Dr. Cary Yurkiw
Embark on a journey to optimal health with Dr. Cary Yurkiw in our latest podcast episode, "The Chiropractic Compass." Discover how to select a chiropractor who can guide you to wellness, understand the value of direct insurance billing, and why no doctor referral is needed for quality…
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Health Innovators: Dr. Cary Yurkiw's Chiropractic Insights
Dive into the world of chiropractic wisdom on "Health Innovators," where Dr. Cary Yurkiw in Kelowna explores how the philosophies of DD Palmer and Thomas Edison shape modern chiropractic care. Learn about preventive health and spine wellness directly from Dr. Yurkiw. We welcome new patients…
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The Spine of Health: Dr. Cary Yurkiw’s Chiropractic Insights
Join Dr. Cary Yurkiw on "The Spine of Health," where we dive deep into the chiropractic philosophy of DD Palmer and its relevance today in promoting innate healing and spinal care. In each episode, explore the benefits of maintaining spinal alignment and how this fosters overall wellness. Based…
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Edison's Future of Health: Chiropractic Insights with Dr. Cary Yurkiw in Kelowna
🔍 Dive into the visionary world of Thomas Edison with Dr. Cary Yurkiw, a leading chiropractor in Kelowna, as he unravels Edison's prediction about the future of healthcare. Discover the pivotal role of chiropractic care in disease prevention, holistic health, and dietary influence on our bodies....
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Easing Foot Pain: Dr. Cary Yurkiw’s Tips for Healthy Feet | Kelowna Chiropractic Insights
In this episode, Dr. Cary Yurkiw from Tutt Street Family Chiropractic in Kelowna discusses practical strategies for alleviating sore feet. No referral? No problem! We're here to help with direct insurance billing, including ICBC. Tune in to learn how to maintain foot health and why you no longer...
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Health Innovations with Dr. Cary Yurkiw: Unlocking the Potential of Laser Therapy for Pain Relief
In this episode, Dr. Cary Yurkiw delves into the science and success stories behind laser therapy for joint and tissue injuries. Broadcasting directly from Kelowna, Dr. Yurkiw shares his expertise on how this modern treatment option offers a non-invasive solution to pain relief and inflammation...
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Unlocking the Potential of Laser Therapy in Chiropractic Care with Dr. Cary Yurkiw
Dive into the world of laser therapy with Dr. Cary Yurkiw, a renowned chiropractor based in Kelowna, as he explains how this innovative treatment is transforming the way we approach soft tissue and joint injuries. In this episode, Dr. Yurkiw shares insights from his latest blog and upcoming…
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Back Pain 101: Uncover the Causes & Chiropractic Solutions with Dr. Cary Yurkiw in Kelowna
Join Dr. Cary Yurkiw, a leading chiropractor from Kelowna, in this insightful webinar on Friday at noon, as we dive deep into the causes and treatments of back pain. From poor posture and muscle strains to degenerative conditions like arthritis, Dr. Yurkiw shares his expert insights and the...
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The True North of Health: Walking Your Dog with Dr. Cary Yurkiw
Step into the world of wellness with Dr. Cary Yurkiw, as we explore the holistic benefits of dog walking in our latest podcast episode. Learn how this regular activity is not just a workout but a pathway to improved health and happiness. Dr. Cary Yurkiw, health coach and seasoned author, is here…
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Alleviating Arthritis Pain: 5 Key Strategies by Dr. Cary Yurkiw
Discover the path to reducing arthritis pain with Dr. Cary Yurkiw, a dedicated chiropractor in Kelowna. In this episode, Dr. Yurkiw shares his insights on the everyday challenges of arthritis, including osteoarthritis and rheumatoid arthritis, and presents five practical strategies for managing...
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Improve Your Posture Now: Essential Exercises & Chiropractic Tips | Dr. Yurkiw, Kelowna Chiropractor
Join Dr. Cary Yurkiw, a leading chiropractor in Kelowna, as he shares crucial insights into maintaining good posture for overall health. Discover practical exercises such as wall angels, chin tucks, and doorway stretches that you can do at home to enhance your posture, alleviate back pain, boost...
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Free Webinar on Back Pain Relief Strategies by Dr. Cary Yurkiw in Kelowna
Join Dr. Cary Yurkiw, a renowned chiropractor based in Kelowna, for an exclusive and free webinar on back pain management. Learn about the causes, prevention, and innovative treatment options for back pain, including chiropractic adjustments, shockwave therapy, laser therapy, and the benefits of...
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How to Relieve Right QL Muscle Pain | Chiropractic and Stretches | Tutt Street Family Chiropractic
Do you have a deep ache in your lower back, especially on the right side? Does your back pain get worse with sitting, standing, or coughing? If so, you might have a tight or strained quadratus lumborum (QL) muscle. In this video, we will explain what the QL muscle is, how it can cause pain, and…
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How Orthotics Can Relieve Your Foot Pain and Improve Your Posture
Do you suffer from foot pain, posture problems, or other joint issues? If so, you might benefit from orthotics, which are custom-made devices that fit inside your shoes and correct the alignment of your feet. In this podcast, Dr. Karaoke, a chiropractor in Kelowna, explains what orthotics are…
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How Chiropractic Care Can Relieve Different Types of Headaches
Headaches are a common problem that can affect anyone, regardless of age, gender, or lifestyle. There are different types of headaches, such as tension, migraine, and pinched nerves, and each one has its own causes and symptoms. Tension headaches are caused by stress, muscle tightness, or poor...
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Chiropractic Care for Car Accidents and Whiplash: How Tutt Street Family Chiropractic Can Help
If you have been in a car accident and are experiencing whiplash, chiropractic care can help you recover. At Tutt Street Family Chiropractic, we focus on treating accident victims who are suffering from whiplash and develop personalized whiplash treatment plans. We will accurately diagnose your...
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Joint Journey: Setting Health Goals for 2024
In this podcast video, we will discuss the importance of setting health goals for 2024 and how to achieve them. Our focus will be on joint health and weight loss, two critical areas that can significantly impact your overall well-being. We will provide practical tips and actionable insights that...
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Ultimate Neck, Shoulder, and Wrist Stretches for Dental Pros! 🦷 Dental Health Professional Self-Care Routine
🦷 Calling all dental health professionals! Join the Dental Dream Team for a wellness revolution! In this video, we've crafted a game-changing routine just for YOU! Dive into the secrets of epic stretches tailored specifically for dental health superheroes – assistants, hygienists, and dentists...
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Unlocking Relief: Understanding and Alleviating Rib Pain - Expert Tips and Exercises
Are you struggling with rib pain and searching for answers? Look no further! In this comprehensive video, we delve into the causes and solutions for rib pain, providing expert tips and effective exercises to help you find relief. From understanding the anatomy of the ribcage to exploring common...
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Empowering Your Joints: Overcoming Ligamentous Laxity Through Targeted Exercises
Introduction: In the intricate dance of our bodies, the health of our joints plays a crucial role. If you've ever felt your body being a bit too flexible, you might be familiar with ligamentous laxity – a condition where ligaments struggle to maintain the stability of your joints, making them…
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Unlock Jaw Pain Relief: Chiropractic Care and TMJ Stretches Guide
Are you constantly grappling with the discomfort of jaw pain? The relentless ache can disrupt daily life and hinder overall well-being. In our latest blog post, we're excited to share insights and practical tips on how to alleviate jaw pain through the combined power of chiropractic care and...
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Empower Your Recovery: Mastering Ankle Taping for Enhanced Support
Join us in this insightful video podcast as we explore the art of ankle taping—a powerful tool for boosting support during injury recovery and physical activity. Our expert guide covers the fundamentals of ankle anatomy, common injuries, and the step-by-step process to achieve an effective tape...
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Empower Your Health: Neck & Shoulder Stretches Unveiled! | Navigating Wellness Safely - Kelowna Chiropractic Insights
Join us in this empowering episode as we dive into the world of self-care and wellness. Discover effective neck and shoulder stretches tailored for Kelowna residents, presented by our knowledgeable chiropractic experts. We emphasize the importance of consulting your health professional before...
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Unlocking Joint Health Secrets: Join our FREE Webinar this Saturday! 🌟 | 'Joint Journey' Book Insights
Join us on a transformative expedition towards optimal joint health this Saturday, [25/11/2023], in an exclusive FREE webinar exploring the revelations from our latest book, 'Joint Journey.' Discover the keys to maintaining resilient joints and unlocking a life of flexibility and vitality. Hurry,...
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Weekly Newsletter August 9, 2023 by Dr. Cary Yurkiw, Chiropractor in Kelowna
I hope this video finds you in good health and high spirits! As we reach mid-summer, I wanted to take a moment to share some exciting news and updates from our clinic. What’s New - Arthritis Lately, I have been seeing more cases of arthritis in the clinic. Arthritis is a common condition…
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ABOUT THIS SHOW
Welcome to Super Healthy, the podcast that helps you unlock peak health, strength, and longevity. Hosted by Dr. Cary Yurkiw, chiropractor, marathon runner, and health coach, this show dives into nutrition, fitness, mindset, and lifestyle habits to help you optimize your health and feel your best every day.
HOSTED BY
Dr. Cary Yurkiw, DC
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Frequently Asked Questions
How many episodes does Super Healthy by Dr. Cary Yurkiw, DC have?
Super Healthy by Dr. Cary Yurkiw, DC currently has 197 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Super Healthy by Dr. Cary Yurkiw, DC about?
Welcome to Super Healthy, the podcast that helps you unlock peak health, strength, and longevity. Hosted by Dr. Cary Yurkiw, chiropractor, marathon runner, and health coach, this show dives into nutrition, fitness, mindset, and lifestyle habits to help you optimize your health and feel your best...
How often does Super Healthy by Dr. Cary Yurkiw, DC release new episodes?
Super Healthy by Dr. Cary Yurkiw, DC publishes regularly with 197 episodes available. Check the episode list for the typical release schedule.
Where can I listen to Super Healthy by Dr. Cary Yurkiw, DC?
You can listen to Super Healthy by Dr. Cary Yurkiw, DC on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Super Healthy by Dr. Cary Yurkiw, DC?
Super Healthy by Dr. Cary Yurkiw, DC is created and hosted by Dr. Cary Yurkiw, DC.
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