Core Strength + Pranayama (60 Minutes)
from Three Dog Yoga Practice Podcast Hosted by Three Dog Yoga
Not one crunch or boat pose in the mix. This core-focused flow focuses on breathing and full body integration. It's not complicated...but it's not easy. And it's definitely worth it. SAVE: podcast text + + + Thanks for listening...here's how to learn more. If you're near Santa Rosa, CA come on over to 1617 Terrace Way. Beginners are welcome in every class...and experienced flow junkies will feel right at home, too! Got questions? Want to chat about yoga? Email us! [email protected] Want more? Join our live-stream classes held in real time on Zoom. Drop-in passes and memberships are available for every body. Please visit www.threedogyoga.com to learn more.
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