Core Training - Six Pack Secrets Ep 1

Episode Summary: In this first episode of the Six Pack Secrets mini-series, Coach Harry dives deep into what it really takes to build visible abs through training. Forget the high-rep circuits and “ab burners” you see on social media - Harry breaks down the anatomy, training principles, and exact exercises you need to develop a defined core. You’ll walk away with a science-backed, no-fluff plan to build a six pack that actually shows. Key Takeaways: 💡 1. Target the Right Muscle 🏋️ 2. Load It Like Any Other Muscle ⏱ 3. Train Core First in Your Workout 📅 4. Frequency Over Volume 🎯 5. Strong Core = Visible Abs (Even at Higher Body Fat) Call to Action: If you got value, do me a MASSIVE favour and subscribe to the LIFT podcast. We will never run ads here, so the only way this grows is through word of mouth. If you want help to drop 5kg in the next 6 weeks and start putting on muscle FAST using science, send me a DM on Instagram with the word 'GAMEPLAN,' and I'll send you some details. You can find my Instagram here: @Harry_tmp