Core Value - Balance

Grab your journal and drop into a moment of reflection and self-discovery. In Season 2 of Present Moments, we're using the 'What Really Matters' deck of cards created by MetaFox to explore a variety of core values. Each episode is a 5-7 minute guided process that reviews the card and it's meaning, before mindfully evaluating what the value means to you and how it is represented. You'll also be given examples of how you can create opportunities to embrace the value in your daily practices and routine. We're exploring the core value Balance today, and honestly reflecting on the current state of our lives. In yoga philosophy and Ayurveda medicine, balance is the place of true harmony. When we experience life through moderation, we discover liberation, resonance and alignment between heart, mind, body & spirit. What does balance feel like for you? How do you recognize imbalance? What are some actions you can take to bring back harmony? Identify the energy vampires in your life - who or what is stealing your energy? For more episodes, subscribe to Present Moments for $5.99/mo. There are four 'seasons' or series in which we take 5-10 minutes each episode to drop into the present moment using mindfulness practices to reclaim energy and restore agency. Start a free 3-day trial at www.ascendingspiritwp.com/present-moments