Core Value - Variety

Grab your journal and drop into a moment of reflection and self-discovery. In Season 2 of Present Moments, we're using the 'What Really Matters' deck of cards created by MetaFox to explore a variety of core values. Each episode is a 5-7 minute guided process that reviews the card and it's meaning, before mindfully evaluating what the value means to you and how it is represented. You'll also be given examples of how you can create opportunities to embrace the value in your daily practices and routine. Variety is the core value we will explore today. I find that many people agree with the saying, "variety is the spice of life", however most prefer the comfort of the predictable. Routine and norms are relatively safe - we know what to expect - but variety introduces unknowns and possible change. Variety offers a path toward self-discovery (likes, dislikes, ambiguity, etc.) and might be perceived as a little disruptive. On the opposite end of the spectrum, too much variety can be overwhelming and create chaos. Let's unpack this value and see how you feel about the spice of life. For more episodes of Present Moments and to access the entire library of great content from 4 seasons-worth of reflections and mindfulness practices, subscribe for $5.99/month. Start your free 3-day trial at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.ascendingspiritwp.com/present-moments⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Subscribers also have access to 2 bonus seasons (Plant Medicine & Food as Medicine) and early access to Season 7, Bite-sized Ayurveda.