Core Work Benefits: Posture, Confidence, and Beyond!

1, and 2, and 3, and 4...did you ever count like that when you did sit-ups?  I did and I can tell you  that not only was it NOT fun, but  it was not effective. What we know now, is that your core is NOT just your 6-pack muscles. The core encompasses a whole collection of muscles surrounding...well, your CORE. These include big muscles of the back, those along the spine, as well as the abdominal muscles and 'corset' muscles that run down the sides of your midsection.WHY is it important to have a STRONG CORE?Your core muscles help your postureThey help you perform daily activities such as vacuuming and carrying groceriesCore muscles allow you to rise from a reclined or sitting position with easeStrong core muscles give you CONFIDENCESo if your gym class sit-ups are ineffective, how exactly do we strengthen our core?In this episode of the Midlife Mommas we talk about ALL things CORE, including our favorite core strengthening movements.Having a strong core helps to ensure longevity, and that's what we're about at the Midlife Mommas!Stay Connected!AmeliaWebsite:  https://www.thehelpfulplate.com/IG: https://www.instagram.com/thehelpfulplate/CamWebsite: https://www.camoyler.com/IG: https://www.instagram.com/heymomma_cam/TikTok: https://www.tiktok.com/@heymomma_camMidlife Mommas IG: https://www.instagram.com/midlife.mommas/Please share, rate, and review the podcast.  We appreciate you! ❤️