Core Yoga Quickie

from yogiheather · host yogiheather

A 20 minute Yoga/Pilates sequence to strengthen your abdominals, lower back and upper body. Add to your yoga practice or exercise routine for great Core Strength. Listen here, or download for free from the yogiheather podcast on iTunes.

Episode metadata supplied by the publisher feed · Published May 4, 2012

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Core Yoga Quickie

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