Coronavirus- enfoque alimentario para mejorar tu sistema inmune

Hablamos un poco de forma superficial sobre que alimentación es la mejor para tener un Sistema inmunitario fuerte. ALIMENTOS RICOS EN NUTRIENTES: -Casqueria, pescados, mariscos y moluscos, carnes de pasto, frutos rojos, frutos secos, frutas y vegetales en general. -Cuales priorizaría: Higado, mejillones, Pescados azules, Carnes blancas, Huevos ( pasados por agua o en tortilla), espínacas, perejil, cilantro, canónigos, lechugas multicolor, calabacín, calabaza, zanahoria, boniato, patata, aguacate, coco, aceite de oliva virgen extra y nueces de macadamia. ENLACE A YOUTUBE: https://youtu.be/lCy89JLIFuM

Episode metadata supplied by the publisher feed · Published Mar 17, 2020

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Coronavirus- enfoque alimentario para mejorar tu sistema inmune

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