Corporate Wellness Part 4: Sleep Hygiene, Meditation & Team Wellness ROI

In this episode of Plant Grow Reap, Ruth Kent, Founder and Director of Sunrise Well, sits down with P&C Adviser and yoga teacher Jasmin Marotta to explore practical, meaningful ways workplaces can support genuine team wellbeing.With Victoria introducing new Occupational Health and Safety (Psychological Health) Regulations from 1 December 2025, employers will soon be required to identify, assess and control psychosocial hazards with the same rigour as physical risks. But Ruth and Jasmin go beyond the legal requirements — they examine how a more holistic, preventative approach to wellness can create immediate benefits for individuals while also delivering long-term cultural and financial returns for organisations.From sleep hygiene and meditation to leadership responsibility and the real ROI of wellness programs, this conversation offers an insightful look at what supporting teams truly requires in today’s evolving workplace landscape.See more from Ruth and Sunrise Well: https://www.sunrisewell.com.au/Instagram: @sunrise_wellLinkedIn: https://www.linkedin.com/in/ruthkentsunrisewell/More from Aintree Group: https://aintreegroup.com.au/ | @aintreegroupGeneral Advice Disclaimer:The information discussed in this podcast is general in nature and provided for educational purposes only. It does not constitute financial, legal, taxation, business, or other professional advice. Please seek advice from a suitably qualified professional before acting on any information discussed. Aintree Group and featured podcast guests accept no liability for any actions taken based on this content.