Corrective Exercise — Moving Better, Teaching Smarter with Liz Filippone

Episode 86 of the Confessions of a Group X Instructor podcast, hosted by Ellen Elisabeth de Werd, titled "Corrective Exercise — Moving Better, Teaching Smarter with Liz Filippone" was published on October 20, 2025 and runs 50 minutes.

October 20, 2025 ·50m · Confessions of a Group X Instructor

Summary

In episode #86 of Confessions of a GroupX Instructor, Ellen sits down with Liz Filippone, a corrective exercise specialist who’s passionate about helping people move better, feel better, and perform better. Together, they unpack what “corrective exercise” really means and why understanding it can transform the way you teach, train, and even live in your own body.We start with Liz's’s story—what led her into the world of corrective exercise, and how she found her niche within the fitness industry. They break down the concept in plain language so any instructor (or participant) can grasp it, and we discuss whether every group fitness instructor should have at least a foundational understanding of it.From tight hips to rounded shoulders, Liz shares the most common movement dysfunctions seen in group fitness participants—and what instructors can realistically do about them in a packed room.We cover:Red flags you can spot from the stage without formal assessmentsSimple corrective cues or programming tweaks that won’t derail your class flowHow to protect yourself from overuse injuries when you’re teaching multiple classes each weekYou’ll hear inspiring “before and after” stories where corrective exercise completely changed someone’s life—and what happens when well-meaning instructors try to “fix” people without the proper background.We also discuss that delicate line between fitness and therapy—when it’s time to refer a client out to a medical or rehab professional.Ellen and Liz wrap up by exploring how corrective exercise has shaped Liz's own approach to training and teaching.Plus: if our guest could wave a magic wand and correct one common dysfunction in the world, what would it be?Follow Liz Filippone on @lizfilippone Learn more about corrective exercise with Liz at https://www.mindfullyfitninja.com/Book a call with Liz: https://calendly.com/lizfilippone/30-minute-consult?month=2025-10Listen to more episodes of Confessions of a GroupX Instructor wherever you get your podcasts!Thank you so much for listening! Please rate ⭐️⭐️⭐️⭐️⭐️ and share the show!Check out the WARRIOR formats:⁠https://warriorinstructors.com/⁠🤘🏼 Follow Ellen on Social:⁠⁠https://www.instagram.com/ellendewerd/⁠⁠⁠⁠https://www.linkedin.com/in/ellendewerd⁠⁠https://www.facebook.com/ellenelisabethdewerd/🏹 Follow WARRIOR on Insta:https://www.instagram.com/warrior_group_fitness_/🏹 Follow WARRIOR on YouTube & TikTok:⁠⁠https://www.youtube.com/channel/UCdA3cH7_JBKp30H5vwyVk7w⁠⁠⁠⁠https://www.tiktok.com/@warriorinstructoracademy?lang=en⁠⁠

Episode Description