EPISODE · Jan 9, 2019 · 16 MIN
Corrective Fitness
from kadisova talks · host Michele Kadison
No matter what your fitness protocol, try to focus on the process rather than the result. Allow your body to find the correct alignment, rather than forcing positions. Look for teachers who will correct you and encourage curiosity about how your body works. Tune in to www.bodyactivation. net to discover what corrective fitness can be for you.
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