kadisova talks

Episodes

1. 27

   Gaining and Maintaining Health

   One of the most important ways to gain and maintain health is through proper care of what is called the "microbiome," which is our gut area where we find all the trillions of bacteria that keep us strong. When our microbiome is out of balance, inflammation is created, and this can lead to serious...

   Jun 23, 2019

   19m
2. 26

   The Importance of "I Don't Know"

   A continuation of the theme of curiosity and personal evolution... When we have the courage to say "I don't know" we are opening a door to curiosity and growth. Once we acknowledge that we don't know something, we can then become inspired to find out more. By the discoveries we make, we evolve…

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   May 28, 2019

   12m
3. 25

   Remedies for Cultural Depression

   We are all suffering from a kind of cultural depression, even if we can't readily identify it. A sense of loneliness, a lack of support, the effects of all the bad news that we are exposed to in one way or another, a lack of kindness and manners, not meeting in person with our friends, and too…

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   May 1, 2019

   15m
4. 24

   Fire Up Your Immune System

   Our immune system is our greatest asset. When we tend to it, our ability to stay healthy becomes limitless. By changing the way we think about diet, stress, medicines, and lifestyle, we can create a powerful personal system that helps us maintain radiance and strength.

   Apr 19, 2019

   18m
5. 23

   Keeping Yourself Interesting

   Keeping yourself interesting is a way to keep yourself engaged with life. This means learning about the things that excite you in a deeper way, developing curiosity about the things you don't know, and developing skills that light a fire around what makes you happy and charged. Instead of looking...

   Mar 25, 2019

   12m
6. 22

   Changing Our Frequency

   Each one of us has the power to change our personal frequency. There are ways to do this that allow us to reach a higher octave within ourselves so that life becomes more pleasurable, fulfilling, healthy, and balanced. We all wish to vibrate to the highest level we can, but often our minds get in...

   Mar 14, 2019

   13m
7. 21

   Reevaluating Myths

   Everything presented to us in society is a conspiracy of myth designed to get us to buy into an idea or a philosophy. From politics to consumer products, grand myths are created to get us to buy into whatever the power behind these concepts or materials wants us to believe in. We are manipulated…

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   Mar 10, 2019

   29m
8. 20

   Conditional vs Unconditional Love

   Can I love you and not agree with the way you behave or think, especially if it is harmful to me? If I am in a state of unconditional love, is this not a kind of acceptance that allows for anything without boundary? Boundaries are what we create to define who we are, and also to protect ourselves...

   Feb 24, 2019

   14m
9. 19

   The Power of Flexibility

   Staying flexible is the key to longevity, not just in terms of the body, but also in mind and spirit. As we create more space in the body, we become more open mentally as well. Through flexibility we create a juiciness which allows us to become more adaptable, open, accepting, and spontaneous. We...

   Feb 14, 2019

   15m
10. 18

    Healing

    We are all are healing from something, whether it's an illness, breakup, childhood trauma, or otherwise. Even the process of personal evolution is a form of healing. As our body, mind, spirit, and soul are connected, when one part needs healing the others feel it too. There are so many natural…

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    Feb 7, 2019

    14m
11. 17

    Creating Community

    Creating community gives us a sense of belonging as we share beliefs, feelings, concepts, passions, or talents with others of like mind. Being part of a community gives us a sense of purpose, keeping us from isolation and depression as we make our own unique contributions to the greater whole.

    Jan 30, 2019

    13m
12. 16

    Habits

    When our habits align around what brings us joy and pleasure we fall in love with ourselves as we vibrate to this higher frequency.

    Jan 23, 2019

    10m
13. 15

    Depression

    Many people today are depressed due to the loneliness that results from a lack of connection. Virtual communities have replaced actual communities, resulting in a separation from tribe. Tune in to learn more and to find some possible solutions...

    Jan 17, 2019

    12m
14. 14

    Corrective Fitness

    No matter what your fitness protocol, try to focus on the process rather than the result. Allow your body to find the correct alignment, rather than forcing positions. Look for teachers who will correct you and encourage curiosity about how your body works. Tune in to www.bodyactivation. net to...

    Jan 9, 2019

    16m
15. 13

    Travelling Alone

    Travelling alone is a tremendous way to learn more about yourself as you push the boundaries of your everyday life, learning to be present, to be curious, to be motivated, to be intrepid ... all without compromise.

    Jan 2, 2019

    16m
16. 12

    Being Impeccable

    Being impeccable means we work towards polishing ourselves so that we can make the most out of life. By doing the things we know will help us move forward, we become who we wish to be and thus lead a happier and more fulfilled life.

    Dec 27, 2018

    9m
17. 11

    Nutrition for Body and Soul

    Eating natural foods that provide you with the ultimate in nutrition helps you create a more balanced and powerful life, both physically and mentally. Staying on the alkaline side of the pH scale will also help you stay well by staving off bacteria, viruses, and disease. Tune in for some very...

    Dec 20, 2018

    17m
18. 10

    Finding the Freedom to Express Yourself

    What happens when you are not allowed to express yourself? You become tight and angry, often leading to dysfunctional behavior. Self-expression is essential for mental and emotional health. Finding your creativity and expressing yourself through it is a brilliant tool for revealing your thoughts,...

    Dec 12, 2018

    11m
19. 9

    Staying Motivated

    Staying motivated often is a question of will. When we strengthen our "will" and find the power in mind over matter, we can overcome our internal obstacles. Enjoying the pleasure of the process helps, along with making doable lists that you can accomplish each day!

    Dec 5, 2018

    8m
20. 8

    Gratitude

    Gratitude is one of the most powerful components of love. Rather than throwing things away that seem to no longer work, why not mend them, cherish them, and be grateful for the soul that is imparted through bringing something broken or torn back to life, be it a relationship or a material object.

    Nov 29, 2018

    8m
21. 7

    Searching for Beauty

    True beauty is simple. We find it in the little things. It is everywhere, we simply have to notice, whether it's nature, the power of music, the sensuality of moving our bodies... Noticing the things that stir your soul and turn you on is the gateway for bringing our own particular kind of beauty...

    Nov 21, 2018

    12m
22. 6

    Think For Yourself!

    We are all so individual and different. By discovering who you are and tapping deeper into how you truly feel about things, you are better able to listen to yourself when it comes to forming an opinion. Use the research tools that are at your fingertips to look at alternative opinions, methods,...

    Nov 16, 2018

    10m
23. 5

    Creating Space

    Creating inner space is a way to feel more relaxed, more present, and more available to others. By getting rid of inner (and outer!) clutter, we are able to appreciate the present, soften around old emotional themes, become more open to ideas, and feel an overall sense of greater physical and...

    Nov 7, 2018

    12m
24. 4

    Don't Make Yourself Small For Anyone!

    Don't make yourself smaller to fit the shape of someone who may be coming at you with judgement or anger. See if you can stay anchored in the face of an argument, instead of shrinking! By distorting our own big beautiful shape in front of someone who is insecure or inflamed, we undermind our...

    Nov 1, 2018

    10m
25. 3

    The Power of Daydreaming

    Daydreaming helps to open up all the riches you have Inside, so put that smartphone down and get to it!

    Oct 26, 2018

    8m
26. 2

    Self Love

    Loving ourselves is so intrinsically linked with connecting to our 'feeling body." Becoming more in touch with our instinct and intuition, we become more connected to what it is that truly nurtures us as individuals. Through this connection we are able to make decisions that feed our authentic…

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    Oct 19, 2018

    10m
27. 1

    Your Authentic Self

    The very first episode of "kadisova talks!" How does the rejection of your authentic self serve stress levels? What are the tools for tuning into your feeling body to discover your authentic self? How can we give ourselves permission to be exactly who we are, without judgement or comparison? Tune...

    Oct 11, 2018

    14m