Correctly Implementing Bodybuilding for Weightlifting (part 2)
from Weightlifting House Hosted by Weightlifting House
This is the second episode in our two-part series on hypertrophy training. In it, we discuss individual differences, the stimulus-to-fatigue ratio, and the keys to improvement. Check out the NEW Weightlifting House website: WH USA (weightliftinghouse.com) Listen to the most recent episode of the Philosophical Weightlifting Podcast: Ep. 233: Seb Ostrowicz | Patreon Q&A | Spreaker Join WEIGHTLIFTING.ai - https://weightlifting.ai/ and get access to an individualized program that responds to your needs and world-class form check help from coaches in the Performance Community. Follow Seb Seb Ostrowicz (@seb_ostrowicz) • Instagram photos and videos Follow Josh Joshua Gibson, MSc (@josh_philwl) • Instagram photos and videos Follow WH Weightlifting House (@weightlifting_house) • Instagram photo
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