Correre in Discesa: Un Allenamento Efficace? | Runation Estate

from RUNNER 451 | TUTTI I PODCAST · host Runner 451

In questa puntata di "Runation Estate," Marco e Simone discutono se correre in discesa può essere un allenamento efficace. Scopri i benefici, le tecniche corrette e i rischi associati. Quando allenarsi in discesa per la corsa? Quanto è utile? Quanto è rischioso? Scopri in questa puntata di Runation estate Ascolta ora! https://www.runner451.it/allenamento-e-tab/come-correre-in-discesa/

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This episode is 6 minutes long.

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This episode was published on July 23, 2024.

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