Correre in Discesa: Un Allenamento Efficace? | Runation Estate

from RUNNER 451 | TUTTI I PODCAST · host Runner 451

In questa puntata di "Runation Estate," Marco e Simone discutono se correre in discesa può essere un allenamento efficace. Scopri i benefici, le tecniche corrette e i rischi associati. Quando allenarsi in discesa per la corsa? Quanto è utile? Quanto è rischioso? Scopri in questa puntata di Runation estate Ascolta ora! https://www.runner451.it/allenamento-e-tab/come-correre-in-discesa/

Episode metadata supplied by the publisher feed · Published Jul 23, 2024

Embed this episode

Attribution link and audio player

NOW PLAYING

Correre in Discesa: Un Allenamento Efficace? | Runation Estate

0:00 6:29

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of RUNNER 451 | TUTTI I PODCAST?

This episode is 6 minutes long.

When was this RUNNER 451 | TUTTI I PODCAST episode published?

This episode was published on July 23, 2024.

Can I download this RUNNER 451 | TUTTI I PODCAST episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!