Cortisol Explained: What Social Media Gets Wrong About Stress Hormones. What Two leading endocrinologists have to say.

In this in-depth episode, Dr. Chhaya Makhija sits down with board-certified endocrinologist and obesity medicine specialist Dr. Karl Nadolsky to cut through the confusion surrounding hormones, metabolism, and modern wellness culture.From cortisol panic and thyroid myths to continuous glucose monitors and weight-loss trends, this conversation brings science back into the spotlight. Dr. Nadolsky explains what endocrinology really involves, why so many popular “hormone hacks” are misleading, and how misinformation can actually delay proper diagnosis and care.This episode is especially valuable for anyone feeling overwhelmed by online health advice or confused by conflicting information around hormones, weight, and metabolic health.Follow Dr. Chhaya Makhija here:https://www.instagram.com/chhayamakhijamd/https://www.facebook.com/unifiedendocrinehttps://unifiedendocrinecare.com/https://www.youtube.com/@chhayamakhijamdhttps://www.linkedin.com/in/chhayamakhijamd/Download Free Resources here:https://linktr.ee/chhayamakhijamdFollow Dr. Nadolsky here: Instagram: @drkarlnadolskyPodcast: @Docs Who LiftYoutube: @Docs Who LiftLinkedin: @Karl NadolskyX: @DrKarlNadolskyDisclaimer: This podcast is for educational, informational, and entertainment purposes only. It’s not a substitute for professional medical advice, diagnosis, or treatment. Always consult your healthcare provider for personalized guidance.If you enjoyed this episode, don’t forget to subscribe to the Hormones & Hope Podcast for more expert insights, real conversations, and science-backed strategies to help you feel your best—inside and out.