Cortisol - Freund oder Feind? #224

from Der Coach in dir · host Enna Wagner

Cortisol ist ein zweischneidiges Schwert: Zum einen ist es ein lebenswichtiges Hormon, das wesentliche Körperfunktionen steuert. Ein ständig erhöhter Cortisolspiegel kann uns dagegen psychisch und physisch krank machen. Ob dieses Stresshormon unser Freund oder Feind ist, entscheidet allein unser Lebensstil.

Episode metadata supplied by the publisher feed · Published Jul 1, 2026

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Cortisol - Freund oder Feind? #224

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