Cortisol Isn’t the Enemy

In this episode, I’m diving deep into cortisol the hormone often blamed for stubborn belly fat, burnout, and fatigue. But is cortisol really the problem, or is it the way we’re living? I’ll unpack: Why women are more prone to prolonged elevated cortisol The daily habits keeping your body in survival mode How skipping meals, intense training, and under-fuelling can impact fat loss Why cortisol isn’t the enemy and how to work with your body, not against it You’ll leave with practical, doable steps to support your energy, metabolism, and mindset without extreme diets. If you’ve been feeling stuck despite your work, this episode will give you the clarity and tools you need to make changes.