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PODCAST · health

Once you know, you know!

by Lyndsey Parkinson

Join me, your PT in your pocket, Lyndsey Parkinson on a journey towards finding true food freedom and unshakable self-confidence. I dive into trending health topics, address common pain points, and share personal insights on overcoming challenges on your wellness journey.But that's not all! I will also feature candid interviews with inspiring women who've conquered their own body image struggles and emerged stronger, wiser, and more confident. Learn from their stories, discover valuable tips, and gain a deeper understanding of the path to self-love and vibrant well-being.If you're ready to break free from diet culture, embrace a healthier relationship with food, and build unwavering confidence in yourself, this podcast is your go-to source for guidance, inspiration, and sisterhood. Tune in, and let's embark on this journey together.

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Episodes

  1. One of the best things to happen for those who grew up in diet culture...

  2. When health food is holding you back, enter the "Health Halo Effect"

    Ever found yourself eating “healthy” but wondering why your progress has stalled? In this episode, I unpack the health halo effect how good intentions can keep you stuck, why even the most nutritious foods can hold you back in a calorie surplus, and how to find balance without restriction. You’ll...

  3. Cortisol Isn’t the Enemy

    In this episode, I’m diving deep into cortisol the hormone often blamed for stubborn belly fat, burnout, and fatigue. But is cortisol really the problem, or is it the way we’re living? I’ll unpack: Why women are more prone to prolonged elevated cortisol The daily habits keeping your body in...

  4. Creatine, pilates & fat loss...answering your questions

  5. Foods that help stress...yep calmer food (or food karma)

    In this episode, I want you to know the connections between stress, emotional eating, anxiety, sleep, and the foods that can genuinely help you feel calmer, more focused, and in control. I’ll unpack the psychology behind why we turn to food to cope, how poor sleep fuels cravings and emotional...

  6. Easter Feaster! Why all or nothing mentality will hold you back this Easter (and what to do instead)

  7. Not a willpower problem: One of the reasons you struggle around food

    In this episode, I explore why so many women struggle to stay consistent with food and health habits—not because of a lack of willpower, but because of deeper emotional patterns, cultural conditioning, and identity conflict. We dive into what integrity really means, how it impacts fat loss and...

  8. Feeling depleted, overwhelmed, or struggle to fit it all in? Here's why, and what you can do about it.

    In this episode, we dive deep into why finding motivation can feel so hard when you’re carrying the mental load of life. We’ll explore: The science behind motivation and why action creates momentum, not the other way around. How hormones like cortisol and oxytocin, along with decision fatigue,...

  9. The Holiday Bloat Breakdown: Causes and Cures

    Feeling bloated after holiday indulgence? You're not alone! In this episode, I dive deep into the common causes of holiday bloating and, more importantly, how to beat it. From the science behind bloating to actionable tips you can start using today, I cover everything you need to know to feel…

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  10. Why do I get so hungry before my period? Hunger through your cycle explained...and what you can do about it.

    In this episode I talk about WHY you might be getting hungrier leading up to your period and what foods you can choose to help support your body through the cycle fluctuations. While it might feel like you have little control with those cravings there are for sure things you can do to help. I…

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  11. 5 things that make fat loss harder - Making it easier for you to get results (and things things are easy to do regularly)

    I want to make your fat loss journey easier for you, and these are 5 of the easiest things you can implement NOW (yes even in the silly season) so that you can begin to FEEL the way toy deserve to. I want every women to know what food freedom and body confidence looks like. but it doesn't come…

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  12. Beauty food - The secret behind glowing skin, bright eyes & healthy hair

  13. Cravings got you good? How to manage them & make fat loss easier

    Cravings can make you health goals and fat loss harder, in this episode I go into detail about why we get them, how to manage them, and hopefully get rid of them.

  14. Separating the Hype - Fitness trends that need to go, and maybe some that need to stay

    In this episode, I dive deep into some of the most talked-about fitness trends and expose the truth behind the hype. It's time to cut through the noise and get real about what works and what doesn't. Spot Reduction Myths I start by tackling one of the most persistent myths in the fitness world:...

  15. The lessons I've learned that have helped me gain body confidence & HOW it's helped me embrace my body post birth.

    In this episode, I dive deep into the journey of building body confidence and acceptance and how it has helped me post childbirth. I'll share my personal birth story, including the challenges and triumphs that shaped my path to body confidence. Discover the steps I took to build a positive...

  16. I wish I knew this earlier! Foundations First - My thoughts on where is a good place to start before jumping into a new fitness/food trend (this may save you time and frustration in the long run!)

  17. Breaking the Cycle: Understanding and Overcoming Self-Sabotage in Your Health Journey & how to be consistent

    In this episode, I dive into the crucial topic of understanding self sabotage and having true consistency in health and fitness, specifically for busy women aiming for fat loss. I explore common misconceptions about consistency, including the unrealistic expectation of being perfect all the time,...

  18. The power of sleep and your health. Realistic tips on how to improve this area of your health.

    In today's episode, I dive into the fascinating connection between sleep and fat loss, uncovering why poor sleep can somewhat sabotage our fat loss efforts. I talk about how how sleep impacts metabolism, highlighting research showing that sleep deprivation can lower resting metabolic rate and...

  19. "I think I'm not eating enough?" Is that the reason I'm not losing weight? Let me explain...

    In this episode of Once you know, you know!, I talk about the common misconception that "not eating enough" is the reason behind stalled weight loss efforts. The concept of caloric deficits and how weight loss fundamentally boils down to consuming fewer calories than the body expends. However,...

  20. What's standing between you and success? Changing habits is HARD, but here is how you can change you body composition even when it feels like everything is standing in your way

  21. Understanding Cellulite: What It Is and How to Address It

    n this episode I shed light on what cellulite is, why it happens, and most importantly, the choices we can make to address it (it's not a cream or magic pill). Cellulite is a concern for many women. I break down cellulite formation, explaining how factors like genetics, hormones, and lifestyle...

  22. Stress, Anxiety and how it might be impacting your weight and your results. A must listen for busy women!

    In this episode, I dive into the intricate relationship between stress, anxiety, and weight management, particularly focusing on fat loss. As busy women aiming for fat loss, it's crucial to understand how stress and anxiety impact our bodies and our results. Key Points: Understanding the...

  23. What you need to know about carbs and why you shouldn't think they are the cause of the scale going up! What you need to know about the scale to make carbs your friend, not the enemy.

  24. You are what you eat? Or are you? Why your definition of health is important & a BIG tip on how to stay committed in 2024

    Diving into why defining what's important to you when it comes to diet and lifestyle can help form the basis of your long term decisions. Through this I explore trending topics and documentaries I've been getting asked about and what takeaways it might be helpful to know in working out what your...

  25. Let's talk "Girl Math" why you're smarter than playing into that stereotype, and how your subconscious thoughts impact your choices (the way you see yourself is the way you act)

    It's pretty common for women to use self deprecating humour to cover something up they are insecure about, fear they will be judged on, or to feel better about their choices. This isn't helpful for your self esteem or your confidence labelling yourself as something that probably isn't true. It…

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  26. Why is there always peer pressure when you want to change for the better? Let's talk about the "norms" of drinking and why listening to this might make it easier to change (I call myself out here too! Im not perfect...but once you know better - you do better)

  27. Do you cringe at the word calories? Do they make you confused? Here's what you need to know to make them work in your favour... and how to avoid the low calorie traps

  28. Overeating & portion control...what it happens and some strategies that might help

  29. Why you need to stop making fat loss your focus....and what is one of the most underrated exercises for your health

  30. We all know quick fixes don't work, but why do we keep going back to them? The psychology behind it & how to quit the quick fixes for good!

    In a world that often craves instant results, this episode dives into the captivating allure of quick fixes and why they frequently fall short of expectations. I explore the psychological factors that draw us towards immediate solutions and the pitfalls that come with prioritising instant...

  31. If this was to happen in reverse it would be so offensive....How to stop feeling judgement from other people around your food choices

  32. What is more important for fat loss? Diet or exercise....let me give you the lowdown

  33. #WhatIEatInADay #cleaneating #healthyrecipes What you really need to know...

    We all love those mouthwatering food diaries on social media, but are they the real deal when it comes to nutrition? This week I talk about what you can actually take from these videos, and if you aim is fat loss what you could be doing instead that will probably give you a bigger return on your...

  34. 3 reasons why your weight loss program didn't work...and how you can make the next one you choose successful

    If you're ready to break free from diet culture, embrace a healthier relationship with food, and build unwavering confidence in yourself, this podcast is your go-to source for guidance, inspiration, and sisterhood. In this episode I let you in on a few secrets about why programs you've tried…

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ABOUT THIS SHOW

Join me, your PT in your pocket, Lyndsey Parkinson on a journey towards finding true food freedom and unshakable self-confidence. I dive into trending health topics, address common pain points, and share personal insights on overcoming challenges on your wellness journey.But that's not all! I will also feature candid interviews with inspiring women who've conquered their own body image struggles and emerged stronger, wiser, and more confident. Learn from their stories, discover valuable tips, and gain a deeper understanding of the path to self-love and vibrant well-being.If you're ready to break free from diet culture, embrace a healthier relationship with food, and build unwavering confidence in yourself, this podcast is your go-to source for guidance, inspiration, and sisterhood. Tune in, and let's embark on this journey together.

HOSTED BY

Lyndsey Parkinson

Frequently Asked Questions

How many episodes does Once you know, you know! have?

Once you know, you know! currently has 36 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.

What is Once you know, you know! about?

Join me, your PT in your pocket, Lyndsey Parkinson on a journey towards finding true food freedom and unshakable self-confidence. I dive into trending health topics, address common pain points, and share personal insights on overcoming challenges on your wellness journey.But that's not all! I will...

How often does Once you know, you know! release new episodes?

Once you know, you know! has 36 episodes. Check the episode list to see recent publication dates and frequency.

Where can I listen to Once you know, you know!?

You can listen to Once you know, you know! on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.

Who hosts Once you know, you know!?

Once you know, you know! is created and hosted by Lyndsey Parkinson.
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