Cortisol senken: "Geht am besten durch aktive Entspannung"

Ein aktueller Social-Media-Trend verbreitet die Idee des "Cortisol-Detox". "Ohne Cortisol würden wir nicht funktionieren", sagt Wiebke Kohl-Heckl, Oberärztin der Kliniken Essen-Mitte. Sie erklärt, was an der Verknüpfung von Cortisol und Fett dran ist. Von WDR 5.

Episode metadata supplied by the publisher feed · Published Jul 1, 2026

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Cortisol senken: "Geht am besten durch aktive Entspannung"

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