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Cortisol, Stress, and Midlife: The HPA Axis Explained

An episode of the Midlife Mommas: A Girlfriends Approach to Life After Menopause podcast, hosted by Amelia & Cam, titled "Cortisol, Stress, and Midlife: The HPA Axis Explained" was published on October 23, 2024 and runs 30 minutes.

October 23, 2024 ·30m · Midlife Mommas: A Girlfriends Approach to Life After Menopause

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Summary

00:00 Identify stress sources; triggers fight-or-flight response. 03:28 Hypothalamus controls hormone release via chain. 08:51 Meditation helps reduce brain fog, irritability. 11:54 Use social networks and exercise with friends. 13:27 Self-awareness and addressing fear alleviates anxiety. 17:19 Double-check labels for clean daily use items. 20:08 Cortisol issues from stress, diet, and drugs. 24:16 Surprised by phone use in social situations. 28:18 Struggle managing thoughts, not actions or li...

Episode Description

00:00 Identify stress sources; triggers fight-or-flight response.

03:28 Hypothalamus controls hormone release via chain.

08:51 Meditation helps reduce brain fog, irritability.

11:54 Use social networks and exercise with friends.

13:27 Self-awareness and addressing fear alleviates anxiety.

17:19 Double-check labels for clean daily use items.

20:08 Cortisol issues from stress, diet, and drugs.

24:16 Surprised by phone use in social situations.

28:18 Struggle managing thoughts, not actions or lifestyle.

30:03 Practices ensuring safety boost adrenal health.


In this episode, you'll hear: 

  • Recognize Stress Triggers: From fear, caffeine, and poor nutrition to emotional stress, understanding what spikes cortisol can help you avoid them.
  • Mindful Living: Be intentional about the ingredients in your diet and products used at home. Apps like Think Dirty can assist in identifying hidden toxins that may affect your health.
  • Balance and Well-being: Implement simple changes like consistent sleep schedules, reduced news exposure, and a shift toward natural foods to support adrenal health and enhance overall wellness.

Stay Connected!
Amelia

Cam

Midlife Mommas IG: https://www.instagram.com/midlife.mommas/

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