🔥Cortisol, Stress & Weight Gain - Are You Sabotaging Yourself Without Realising? 🔥

Ever heard that cortisol is the "stress hormone" and thought it was ruining your progress? Well, it’s not that simple! In today’s episode, we’re breaking down the truth about cortisol - why it’s NOT always the enemy, how it actually helps you and what you can do to keep it in check.Plus, we’re answering YOUR burning questions:✨ Should you mix up your workouts or stick to your favourites?✨ Best exercises for building a bigger bum (without spending hours in the gym!)✨ Why do floor exercises give you a headache?✨ Can decaf and fruit teas count toward your water intake?✨ What’s the best way to finally get into a deep yoga squat?We’ll also talk about bone health, how to reset after an off-track day and the REAL key to staying positive and motivated - because let’s be honest, we all need that!If you’ve been feeling stuck, overwhelmed, or just want clear, science-backed advice - this one’s for you! 🎧👉 Want structure & expert support to stay on track? Join our 14 Day Challenge starting THIS MONDAY!! Sign up here