EPISODE · Feb 18, 2025 · 26 MIN

Couch to 5k Kick Off

from Orange Insoles Presents: Orange Juice Podcast

Ready, set, run! In this episode, we’re kicking off our Couch to 5K journeys and sharing tips for getting started—whether you're a total beginner or getting back into running. We talk about training plans, common mistakes to avoid, and of course, the importance of proper footwear and insoles to keep you moving comfortably. Lace up and join us on the road to 5K!

Episode metadata supplied by the publisher feed · Published Feb 18, 2025

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Couch to 5k Kick Off

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This episode is 26 minutes long.

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This episode was published on February 18, 2025.

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