Could It Be ADHD? Overthinking, Overwhelm & Starting Again
from Spilling The Tea with Siobhán Hosted by Siobhan's Holistic Therapies
For years, I thought the overthinking, lateness and struggle to get started were just me. Now I’m recognising ADHD traits and beginning to understand those patterns a little better. I’m Siobhán, a holistic therapist based in Ballyragget, Co. Kilkenny, and this is a chance to get to know the person behind Siobhán’s Holistic Therapies. In this video, I talk about time blindness, hyperfocus, unfinished projects and knowing exactly what needs doing but still struggling to start. I also share some of the things I’m trying, including keeping everything in one journal, breaking jobs into smaller steps and asking for help. Along the way, I talk about losing my mam, how bullying affected my confidence and why I’m giving myself a chance to show up on camera. I haven’t been formally diagnosed with ADHD. I’m exploring these traits with my counsellor and sharing my own experience as I learn. There are a few tangents along the way. That’s probably a fair introduction to me too. If any of this feels familiar, you’re very welcome to subscribe and join me for more chats. Content note: I discuss sudden bereavement and attempting CPR. There is also some strong language. Find me here: Website and bookings: https://www.siobhansholistictherapies.com Instagram: https://www.instagram.com/siobhans_holistic_therapies/ Facebook: https://www.facebook.com/siobhansholistictherapies/
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