PODCAST · education
Spilling The Tea with Siobhán
by Siobhan's Holistic Therapies
Welcome to "Spilling The Tea with Siobhán"This show was rebranded in Sept 2025 to allow me more freedom of topics. The main theme is Health & Wellness with some alternative topics as well.Show is marked as explicit as I may swear from time to time
Episodes
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Could It Be ADHD? Overthinking, Overwhelm & Starting Again
For years, I thought the overthinking, lateness and struggle to get started were just me. Now I’m recognising ADHD traits and beginning to understand those patterns a little better. I’m Siobhán, a holistic therapist based in Ballyragget, Co. Kilkenny, and this is a chance to get to know the…
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Episode 2: Storm, Elections & Reflexology
In this episode, I mention Storm Amy, chat about the upcoming presidential elections, and uncover the healing art of reflexology. Tune in for an engaging mix of current events, personal triumphs, and holistic wellness insights. This is also my first epsiode with video so please be niceYarrow Lane...
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Episode 1: Rebranding Fail
This epsiode was meant to also have a video version for the rebrand/name change of the podcast. It didnt work out which has me really annoyed. In this epsiode I chat about Social Meda vs Reality.
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Epsiode 23: Books & Nutrition
This weeks epsiode is short and sweet by my standards. I chat a little about the books I'm reading at the moment Into the Magic Shop can be found here and Spirit Babies here The mushrooms for peri & menopause are here Please rate, review and share this epsiode if you want to get in touch you can...
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Episode 22: Liver and Detoxcification
In this episode I give a short update on my expereince with Ozempic. The main topic for the show is Liver and detoxification just a little chat on the role of the liver and what happens in the process of detoxification in our bodies. Please rate, like and share this podcast
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Epsiode 21: The Science of Colours
How colours unknowinlgly can effect our moods and emotions. If you like what you hear please like rate and subscribe
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Episode 20:Bach Flower Remedies
This weeks epsiode is all about Bach flower remedies. I also mentioned about a recent holistic fair I done and here are the link for them beautful souls Nakie & Angela . Dr Bachs Books on Amazon My new shopify Store is here And as always you can find me on Insta for a chat Remeber if you lie this...
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Episode 19: Why We Can’t Stop Eating:
The Truth About Ultra Processed Foods In this episode, I dive into the powerful BBC documentary Irresistible: Why We Can’t Stop Eating, which explores the hidden science behind ultra processed foods (UPFs) and their impact on our health, weight, and cravings. Sparked by a viral TikTok from…
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Epsiode 18: Business & Manifesting
Little bit of a change up here in the episode is total unscripted with only notes used once. Im talking about the route i want to follow with my business and manifesting I mentioned in the episode a lady who talks about manifesting Yvonne Tchrakian this is a link to her insta. You can find me…
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Episode 17: Saying No
This solo episode (dunno why I say solo will be sometime before my podcast has enough einterest to have a guest) thats the dream . In this episode I talk about the art of saying NO, the thoughts and feelings that can go with it and offer some tips to help improve your ability to say no and honour...
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Episode 16: Rest, Rhythm & Real Talk
In this soulful solo episode, I share what I’ve been quietly sitting with, and how honouring my energy is helping me realign with what truly matters. Inspired by Do Less by Kate Northrup and Dr. Saundra Dalton-Smith’s 7 types of rest from her book and Ted talk, also shared by Sophie Cliff in her...
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Episode 15: Microplastics
Welcome back to Soulful Wellness in this episode I am following on from the last episode on endocrine disruptors and talking about the microplastics and a recent discovery. I do apologise the episode is not as polished as it could be. I did mention I was putting up a poll so as well as my usual...
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Episode 14: Hormone Disruptors, Mental Health & Male Fertility: The Overlooked Connection
In this episode, I’m diving deep into the hidden hormone disruptors that surround us in everyday life—from plastics to skincare—and how they impact not just fertility, but also mental health and a sense of purpose, especially in men. I also share some exciting personal updates,...
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Episode 13: Spring Vibes
In this episode Im chattitng about cyclical living and giving tips on how to support your body to do this now Spring is here. As always if you enjoy the show please rate, comment and share. Links to recommendations DIY Washing Powder - https://www.instagram.com/p/DIGhc-cspLl/ My cousin Ann-Marie'…
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Episode 12: Becoming an Egg Donor
This is esisode is in answer to a quaestion I received about if women in Ireland were allowed become egg donors? I had to do some research on it and I only barely scratched the surface. If it is something you are considering please get the advise you need from the experts involved I can only...
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Episode 7: Virus Or Environment
In this epsidoe I am talking aout HMPV (Human Metapmnemovirus) is it real or its it our environment that is making us ill.
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Episode 11: Tapping & IVF Journey Update
In todays episode I chat about TFT and EFT Tapping. I also dive into a recent consult with First IVF in Clane. As always if you like what you hear or have any suggestions you can find me on Insta https://www.instagram.com/siobhans_holistic_therapies/ or feel free to email...
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Episode 10: First IVF & Vitmain D
In this weeks show I am talking about a recent event we attended with First IVF in Clane and also about recent new research into Vitamin D and neuro development in babies. The book I mentioned in todays show is 100 days to fertility...
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Episode 9: Manifesting
In this episode I am talking about manifesting, the history of it, how and why it works. Follow me on insta @siobhans_holistic_therapies or my website https://siobhansholistictherapies.com/ Want to suggest a topic leave a comment below. Enjoying what you hear please like follow, share and subscribe
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Episode 8: Magnesium and Gut Health
This weeks show is about the benefits of magnesium and the importance of gut health for fertility. Have a listen if you have questions or wold like better explainations on things just leave a message in the comments section and I will adress it in the next episode. You can find me on instagram or...
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Episode 6:Imposter Syndrome
In this episode I am trying to shed a bit of light on comparing ourselves to others. I mentioned int he episode NAC I ve put a link below to the brand I mentioned just so you can see what I recommended if you do buy I am not affiliated with them I dont get anything for you clicking or buying from...
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Episide 5: The Power Of Energy Healing
First off if you read these notes before listening I apologise in advance for the sound quality Im dying with a head cold and to raise my voice sets me off in a fit of coughing, but as I wanted to try keep the podcast going I didnt want to wait ny longer to record a new episide. Thanks for...
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Episode 4: I’m back
Hey so I didn’t realise it was long since I posted an episode. Apologies in advance it’s mostly me waffling on, but I wanted to get an episode and relaunch it the podcast. If you want to get in touch my Insta is @siobhans_holistic_therapies and website if you want to check out those subliminal is...
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Positive Mindset Subliminal
Welcome to this special episode of our podcast, designed to support you on improving your mindset journey. This positive mindset subliminal is a blend of positive affirmations and gentle soundscapes, created to nurture a sense of calm, balance, and hope. Subliminal messages work by bypassing the...
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Episode 3: Holistic approach to improving moods
This episode is sharing information on how important nutrition is for our mind and body and how certain inputs can have a negative effect on our moods or health. A lot of the information shared is courtesy of CNM Irelands website, as this is not an area I am qualified in but it is an area I am...
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Episode 2: Reiki Explained
In this episode I talk about how I got into Reiki and my experience with and explain what it is and what to expect in a session and afterwards. Any questions pop me a DM on https://www.instagram.com/siobhans_holistic_therapies/
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Soulful Wellness: Episode 1
This is my first attempt at a podcast so apologies I am completely new to this and have no training. I am so nervous launching, so I hope you like it. In this first episode I introduce myself briefly and have a conversation about my fertility journey so far. If you like what you here please...
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ABOUT THIS SHOW
Welcome to "Spilling The Tea with Siobhán"This show was rebranded in Sept 2025 to allow me more freedom of topics. The main theme is Health & Wellness with some alternative topics as well.Show is marked as explicit as I may swear from time to time
HOSTED BY
Siobhan's Holistic Therapies
CATEGORIES
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Frequently Asked Questions
How many episodes does Spilling The Tea with Siobhán have?
Spilling The Tea with Siobhán currently has 27 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Spilling The Tea with Siobhán about?
Welcome to "Spilling The Tea with Siobhán"This show was rebranded in Sept 2025 to allow me more freedom of topics. The main theme is Health & Wellness with some alternative topics as well.Show is marked as explicit as I may swear from time to time
How often does Spilling The Tea with Siobhán release new episodes?
Spilling The Tea with Siobhán has 27 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Spilling The Tea with Siobhán?
You can listen to Spilling The Tea with Siobhán on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Spilling The Tea with Siobhán?
Spilling The Tea with Siobhán is created and hosted by Siobhan's Holistic Therapies.
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