Could You Be Low in Magnesium? Signs, Benefits, and What to Do

from Fit Friends Happy Hour · host Katie Hake RDN, LD, CPT

EPISODE 427. In this episode of Fit Friends Happy Hour, host and dietitian Katie delves into the often-overlooked mineral, magnesium, and its crucial role in maintaining overall health. She recounts client stories and explores the wide array of functions that magnesium supports, from energy production to stress management, to sleep quality, and digestion. We also discuss various forms of magnesium supplements and their specific benefits, as well as tips on how to naturally increase your magnesium intake. Tune in to understand why magnesium might be exactly what your body is missing and learn practical ways to include it in your daily routine. What we cover: - The vital functions of magnesium in the body and sneaky signs of deficiency - Different types of magnesium supplements and how they work- Practical tips on boosting your magnesium intake naturally and safelyConnect with Katie:Work with Us | www.katiehake.com/nutritioncoachingTake the Energy Quiz | www.katiehake.com/energyquizMeal Prep Like a Pro Without Obsessing Over Every Bite | www.katiehake.com/prepJoin our FREE 5-Day Walking Challenge | Walk with Me!Use special link for 15% off | Omorpho Weighted Vest Text me your AHA moment from today's episode!

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This episode is 12 minutes long.

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This episode was published on February 3, 2026.

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