Counting Macros Made Simple

from My Trainer Live Podcast · host Kathy Dolan Fit Pro

Learn to count macros. It’s easier than you think. Grab a pen and paper and write down this easy formula! Tips include determining your activity levels, the importance of percentages, and lifestyle convenience.

Episode metadata supplied by the publisher feed · Published Sep 19, 2020

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Counting Macros Made Simple

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This episode was published on September 19, 2020.

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