PODCAST · health
My Trainer Live Podcast
by Kathy Dolan Fit Pro
Hey, it’s Kathy Dolan Fit Pro here, your favorite online trainer helping people across all zip codes from pines to palms! I’m a mom & dog mom, a business owner & entrepreneur, a personal trainer & health coach, a yoga teacher & yoga lover, and I run on coffee, leg day, mascara, and faith. Follow me on Instagram @mytrainerlive and subscribe to this podcast for all things fitness, macros, weight training programs, aging strong, health, and happiness.
Episodes
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Macros, Meals, Movement, & Timing
Today we are discussing how to optimize your metabolic flexibility, beginners tips for starting a weight training program, and the do’s and don’ts of training glutes. Let’s get social! Click here for more information on Kathy Dolan Fitness: https://linktr.ee/MyTrainerlive. Follow me on Instagram...
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Training Arms & Setting Smarter Goals
This episode, Kathy shares her secrets to training arms. She also discusses the smarter way to set goals, starting with mindset. Finally, she explains the value of finding an experienced coach and the difference between training vs working out. Check out her linktree:...
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Strong Into Spring
In today’s episode, Kathy shares an update on mom life and talks about: •daylight savings and sleep •how to update a few things in your life •starting or breaking a few habits you may have gained over COVID •vitamins for your brain •what happens with low bloodflow to the brain •home lab testing...
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New Year New Way
In this episode, Kathy’s giving tips to help you make your fitness goals. So throw away the scale and grab the tape measure. Tips for emotional eating, other ways to measure your success, building metabolic flexibility, why you need a coach, and even a testimony of a client experiencing change....
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Holiday Mindset Hacks
Holidays can add stress, but they don’t have to. Today we’re talking holiday eating tips along with Q+As. Is 10,000 the magic number when counting steps? •• Support this podcast and buy me a cup of coffee: https://www.buymeacoffee.com/KathyDolan •• Head to my LinkTree to follow my socials, join…
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Q+A Part 2: Calorie Deficit
In today’s episode, we will be answering questions on calorie deficit, top exercises for losing body fat, discussing why cardio is not enough as we age, chronic hunger, and the best stretches for hip flexors. LIKE, SUBSCRIBE, LEAVE A RATING AND REVIEW ON APPLE PODCASTS! Follow our Instagram...
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Q+A! Creating a calorie deficit, struggling to lose weight, hitting plateaus, and more!
In today’s episode, we’re doing a Q+A!! Kathy covers calorie deficits, how to handle a plateau, tips for eating while traveling, obesity and lifting weights, and if squats are bad for your knees. Losing weight can be a struggle, so we must keep growing our knowledge on food and diet as it is...
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Hydration, Vitalyte, & Electrolytes with Guest Ryan Daly
Get the most out of your hydration and hydration drinks. Kathy gives tips on the ways to keep ahead on your hydration, from the weekend warrior to the athlete. Special guest Ryan Daly and Kathy answer listeners’ questions on hydration & hydration drinks such as Gatorade. Find out what the CA...
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Stress & Belly Fat: 3 Things You Should Be Doing For Fat Loss
Today we are discussing stress and stubborn belly fat. Join Master Trainer Kathy Dolan as she shares all of her coaching and lifestyle tips so you can live your healthiest life. She goes in depth on hormones, fat loss, metabolic flexibility, and insulin resistance as well as the differences…
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Strong Moms at Every Age
In today’s episode, we are talking with three moms, all at a different place in their journey of motherhood, sharing their unique & heartfelt stories, wisdom, and advice. Meet special guests Ria, Jan, and Pam as we discuss what it takes to stay strong body-mind-and-spirit. We ask these ladies…
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Yoga & Weights...Weights & Yoga
Learn how yoga helps weight training and how weight training helps yoga. Remember, if you just focus on weights or if you just focus on yoga, you are more prone to injury. Learn the benefits of including both in your fitness regime. Kathy also answers questions on building willpower and workout...
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Eat, Drink, and Be Healthy
Today’s episode is a mix of subjects so sit back, keep walking or lifting, and enjoy! Some topics covered are... •• Personality types & choosing your fitness - TAKE MY QUIZ! •• Fixing the “Buffalo Hump” •• Hunger Strikes and tips on how to get through them •• Muscle Memory •• Foam Rolling •• and...
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Answering Your Fitness Questions! Skincare, weighing yourself, confidence in the gym, and more.
Today’s episode is a mix of subjects! You know that feeling when you have lots to get done, goals written, and you just can’t seem to move in that direction? Let’s get you unstuck! Plus, tips to glowing skin, fueling your workouts, and mastering your deadlift. Reclaim your skin, your heart, and...
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Smart Training Is Getting It Done By the End of the Day
Learn the secrets to developing a successful training regime. In today’s episode, we will be talking about how to make good use of your workout time, understanding the importance of warming up, exercise intensity, gut health, and proper recovery protocols. I’ll be answering questions such as: How...
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Habits Developed in Quarantine - Healthy or Destructive?
Stress Baking? Grubhub addicted? Are you hungry, bored, stressed, happy? Online shopping? Drinking more? This podcast will bring awareness to this new normal & new habits you have picked up with the TOOLS to put them in check. Plus, Kathy talks about the benefits of Sourdough bread and answers...
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Yoga Inspiration with Kelley Doyle
Special guest & yoga teacher Kelley Doyle shares her yoga journey of self discovery & the amazing wisdom she’s learned along the way. You will be inspired. You will receive practical advice for starting a yoga practice amidst the busyness of life. Kathy and Kelley reflect on their paths with yoga...
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New Years Solutions + Resetting Your Gut
Setting solutions instead of resolutions can change your mindset towards diet, working out, and getting strong this new year. In this episode, Kathy covers how to handle digestive changes from the holidays, tips to reset your gut, and mindset strategies for setting SMART goals with examples.…
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Tips for Better Posture
Understand the consequences of poor posture over time and get all the greatest tips to improve your posture and obtain better health. Can you do too many HIIT classes? How can you get the most out of your virtual training experience? Why are your hip flexors so tight? Kathy answers all these...
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How to Recover Faster from Your Workouts
In this episode, Kathy discusses her gains and losses of the week, self mayo-fascial rolling (SMR), Gua-Sha, percussion guns, the best exercises for your core, and the difference between warming up and stretching. Listen to find out how to get a free foam rolling session with Master Trainer…
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Caffeine perks, The Biggest Loser, & off-day Workouts
What are the pros and cons of coffee? What happened to the contestants on the Biggest Loser? What should I do on my off-days of working out? Kathy answers all of these and more in this episode! Visit our website classitupfitness.com and check us out on Instagram @mytrainerlive. We appreciate all...
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Sugar, Sleep, Sweat
In this episode, we’re talking sugar, what to eat before and after a workout, sleep, and answering your workout questions. Kathy takes you through how to hit the reset button on all three! Please leave a rating and review, subscribe, and follow our Instagram @mytrainerlive. Thank you so much for...
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Doing the Holidays Healthy through COVID
Get all the tips for staying mentally and physically strong through the holiday season amongst COVID. Skip the gimmicky detoxes and find out how to truly detox your body through the right foods and exercise. ZOOM is your best friend when it comes to bringing people together and celebrating the...
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Meal Prepping Tips, Cravings, & Your Fitness Questions
Learn the secrets to Meal Prepping made simple and easy with Kathy’s top tips. If you’re looking to eat healthier and create a diet lifestyle that includes fresh fruits, veggies, and protein, this podcast is for you! Kathy has worked with thousands of clients helping them with Macro Makeovers.…
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How To Strength Train For Results
Do you get confused with what weight exercises you should be doing? Periodization, volume, reps, and sets? In this episode, Kathy breaks down everything and makes it simple to start or refine your strength training routine. Train smarter with these tips!! Follow us on Instagram @mytrainerlive....
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How to Keep Your Fitness Up During the COVID Pandemic + Fall Season
As we move into fall, here are some fitness tips to cope with the unique circumstances of COVID we’re in. Find out all the fitness trends and statistics throughout COVID and get motivated about the importance of exercise in this pandemic. Kathy gives you the pep talk you need if you’re feeling…
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Why You Should Add Meditation To Your Life
Meditating is one powerful workout. This episode will answer your questions about how and why you should add meditation to your schedule. Meditation is a integral link to optimal health. Kathy Dolan has 20 years experience leading meditation and YogaFit classes and has some great stories to share...
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Counting Macros Made Simple
Learn to count macros. It’s easier than you think. Grab a pen and paper and write down this easy formula! Tips include determining your activity levels, the importance of percentages, and lifestyle convenience.
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Change Your Mind, Change Your Body - Healthy Mindset
Get Kathy Dolan’s top training secrets to successfully changing your mindset for the healthiest lifestyle. Do you have a hard time sticking to your diet or fitness program? Listen to this podcast to learn a new approach to healthy living. Follow me on Instagram @mytrainer and please…
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So you want to start a fitness routine...
I’m here to help! This podcast is loaded with tips to get you on your way to your health and fitness goals and everything you need to create a routine. Email me at [email protected] to get your FREE printable checklist as discussed in this podcast! Follow me on Instagram @mytrainerlive!…
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Slower is Better When it Comes to Fat Loss
Hi, I’m Kathy and welcome to my first podcast episode! I’m a personal trainer with 25+ years of experience in the fitness industry. I’m excited to share my knowledge and stories with you. If you’re looking for that first step in getting motivated to make a lifestyle change and you’ve tried every...
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ABOUT THIS SHOW
Hey, it’s Kathy Dolan Fit Pro here, your favorite online trainer helping people across all zip codes from pines to palms! I’m a mom & dog mom, a business owner & entrepreneur, a personal trainer & health coach, a yoga teacher & yoga lover, and I run on coffee, leg day, mascara, and faith. Follow me on Instagram @mytrainerlive and subscribe to this podcast for all things fitness, macros, weight training programs, aging strong, health, and happiness.
HOSTED BY
Kathy Dolan Fit Pro
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Frequently Asked Questions
How many episodes does My Trainer Live Podcast have?
My Trainer Live Podcast currently has 30 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is My Trainer Live Podcast about?
Hey, it’s Kathy Dolan Fit Pro here, your favorite online trainer helping people across all zip codes from pines to palms! I’m a mom & dog mom, a business owner & entrepreneur, a personal trainer & health coach, a yoga teacher & yoga lover, and I run on coffee, leg day, mascara, and faith. Follow me...
How often does My Trainer Live Podcast release new episodes?
My Trainer Live Podcast has 30 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to My Trainer Live Podcast?
You can listen to My Trainer Live Podcast on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts My Trainer Live Podcast?
My Trainer Live Podcast is created and hosted by Kathy Dolan Fit Pro.
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