Skip to content
Counting Macros: Worth It or Overrated? episode artwork

Sep 10, 2026 14 min

Counting Macros: Worth It or Overrated?

from ED to Fed Hosted by Olivia Kelly

Macro tracking isn't evil, and it isn't magic. So which is it for you? In this episode, Olivia gets personal, pulling from her psychology of addictions background to break down when macro tracking is a genuinely useful tool, and when it quietly crosses into something more obsessive. She walks through the real signs to watch for, plus practical alternatives (like plate-based portioning and intuitive eating) for anyone who shouldn't be tracking numbers right now. This one's more vulnerable than usual… a caring, honest look at your relationship with food, not another diet debate.

Episode details come from the podcast's RSS feed.

Embed this episode

Ready to play

Counting Macros: Worth It or Overrated?

0:00 14:30

No transcript yet.

Requests help us decide what to transcribe next.

Share this episode

Similar podcasts

French Your Way Jessica: Native French teacher founder of French Your Way Boost your French listening skills and test your comprehension with this one of a kind series of podcasts. Get the chance to listen to a real conversation between native speakers talking at normal speed AND customise your learning experience through carefully designed sets of questions (2 levels of difficulty) available for download at www.frenchvoicespodcast.com. All interviews also come with the transcript. French teacher Jessica interviews native speakers of French from around the world who share a bit of their life and passion. Where else would you meet in one same place a French yoga teacher based in Melbourne, a soap manufacturer from Provence, or a couple cycling around the world?

Frequently asked questions

How long is this episode of ED to Fed?

This episode is 14 minutes long.

When was this ED to Fed episode published?

This episode was published on September 10, 2026.

Can I download this ED to Fed episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.