Episodes
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Why Your Period Might Be Disappearing When You're Working Out More
Can working out more actually cause you to lose your period? Yes! and it may be a sign that your body isn't getting the fuel or recovery it needs. In this episode, we're talking about low energy availability, overtraining, and the connection between exercise, nutrition, recovery, and menstrual...
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Intermittent Fasting & Women : Helpful or Not?
Is intermittent fasting actually helping your health and fitness goals, or is it just another nutrition trend wrapped in impressive marketing? In this episode, we’re breaking down what the research really says about intermittent fasting in women, including its potential benefits for weight loss…
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Alcohol & Your Fitness Goals
Does alcohol actually ruin your gains... or is that just another fitness myth? In this episode, we're having an honest conversation about alcohol, fitness, and health, without the shame, fear tactics, or "everything in moderation" clichés. I break down what the research actually says about...
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Fitness and Mental Health: Where the Line Blurs
Exercise is one of the best tools we have for mental health … until it isn't. In this episode, Olivia gets personal, pulling from her psychology of addictions background to explore where movement crosses from a genuinely healthy coping tool into something more complicated. She breaks down what...
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The Hormone-Fitness Connection Nobody Talks About
Most fitness advice out there was built for a body that runs on a 24-hour hormonal clock. Yours runs on a monthly one. In this episode, Olivia breaks down why your cycle isn't a glitch in your training - it's data most women were never taught to use. She covers what's actually happening…
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Counting Macros: Worth It or Overrated?
Macro tracking isn't evil, and it isn't magic. So which is it for you? In this episode, Olivia gets personal, pulling from her psychology of addictions background to break down when macro tracking is a genuinely useful tool, and when it quietly crosses into something more obsessive. She walks...
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How Much Should You Actually Be Stretching?
Stretching people is literally Olivia's day job, so this week, the Lead Flexologist herself is setting the record straight on mobility. In this episode: why static stretching before a workout might actually be working against you, the truth about flexibility and injury risk (more flexible does…
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Protein Myths, Debunked
You've heard you need way more protein than you're getting. You've heard there's a 30 minute window after your workout or you lose all your gains. Both of those? Mostly myths. In this episode, Olivia breaks down exactly how much protein you actually need (with real numbers, not guesswork), why…
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Why You’re Not Seeing Results (it’s not what you think)
You're eating decent, working out, doing "everything right" … and still not seeing results. In this episode, I break down the three things that are actually holding you back (hint: it's not effort), plus exactly what to do about each one. Sleep, overworking, and yes, probably not eating enough.…
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026 : Why Women Who Love Themselves, Heal The World
Growing up, I never saw a woman celebrate her body. What did we see, though? Mhmmm. And what did that teach us? Mhmmm. Let’s rewrite that narrative.
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025 : Why Should You Put Calories Back In After You Workout (& burn them off)
Have you ever asked yourself what the point of eating more calories is after you just worked out to burn them off? Have you ever skipped a meal to save calories? You’re in the right place. And this episode, I share with you the importance of food and what different foods do for your body!
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024 : Things Diet Culture Tells Us That Are Actually FALSE
When I first got into the gym, a couple years into my recovery, I didn’t really know what I was doing. The only information that I had was what I saw on Instagram. And their advice was to eat less and do more cardio and follow certain core workouts. if you resonate with where I was, this episode…
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023: My Powerlifting Journey
In this episode, I share more about my journey with the sport of powerlifting. I want to let you know how I got into it, how I view it, how it has helped me, and how I did in my last competition! You will also find out why I think, powerlifting can be beneficial to those of us in recovery.
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022: Do You Feel Out Of Control Again?
Feeling triggered by something you thought you had healed? Binging again after months of feeling in control? What’s going on?! Are you doomed?? In this episode, I will talk about what might be causing this and action steps to take to help yourself great again!
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021: How do we know if we’re ENOUGH?
On a call with my client, she admitted that she couldn’t get enough steps in. That voice in her head kept making her go on more walks, and all she truly wanted to do was rest! Listen to how I walked her through it :)
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020: Just Healing Your Relationship with Food + the Gym Won’t Do It
In this episode, I explain how if you don’t have the foundation of self-love and the inner work done, the work that you put in around the gym and food can’t stick.
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019: What Thoughts Are Creating Your Reality?
After reading Louise Hay’s book You Can Heal Your Life, I have a little reflection and guided podcast here to have you think about and find awareness around the thoughts you are thinking in the background that are affecting your life!
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018 : Take the Pressure Off of the New Year
There’s a lot of pressure on the “new year, new me” mentality. This episode is my take on how I’m entering the new year as a health and recovery coach committed to my best self:)
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017: How to Overcome Restriction Urges
You know that voice that tells you, “just skip dinner tonight” … and you don’t know what else to do but listen to it ..? Let’s talk about how to overcome that;)
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016: Reminder For When Self Love is Low
I looked in the mirror and didn’t feel loved for myself. I share with you in this podcast how I didn’t let it send me into a downward spiral.
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015: How I Fully Recovered & Tips for Overcoming Food Stress
In this episode I share with you the top two tips to reaching full recovery … but I know it’s easier said than done! Soooo I also take time to teach you my food fear coping mechanisms! Find it helpful? Message me on IG at @olivia_kelll. Also, sign up for my Cook Calm workshop here -...
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014: Health Myth Busted
The body you want doesn’t need to come at the expense of the life you want. Let’s talk about how restriction, rigidity, and rules are ruining your happiness and NOT helping your health. Join my Cook Calm workshop here : https://summerlovechallenge.my.canva.site/cook-calm
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013: How to Find Balanced Healing
Did you know that binge eating is essentially a restrictive eating disorder? There is an extreme swinging of the pendulum happening. Listen, when operating on one side of an extreme, the opposite side of the extreme isn’t the answer! Listen to this episode to hear my tips on how to find the…
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012 : Tip to Change Your Perspective
The life you’re living is someone else’s dream life. Listen to this episode to change your perspective on your life right now.
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011 : Tips for a Stress-less Week
Happy Sunday! Today I’m sharing with you how I plan my week and set the foundation for a less stressful and more productive week. Also, if you listened to the show and want the link for the Hack Your Hormones Masterclass, here it is! https://buy.stripe.com/bIY4gg9aPgBx4IobJU
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010 : Conquer those Cravings
Not what you think… in this episode I talk about HONORING your cravings, what makes cravings stronger, what leads to a binge, and why to stay the course.
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009 : Panic is a Gift
Waking up with spiraling anxiety, how I overcame it, what I did to shift it, and my gratitude for the entire experience. And how this process is applicable in all instances of anxiety and ED thoughts.
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008 : How to Trust Your Intuition
You’re neglecting yourself to please others because you don’t fully believe you are worthy of speaking up for yourself or getting your needs met. It’s time to stop people pleasing, and re-ingrain your belief that your gut is safe to listen to.
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Are You Operating from Trauma?
Only feeling successful if you are hurting inside, creating burn out, feeling miserable and exhausted… is a trauma response. Listen to this episode to understand what I mean!
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Signs You’re Sick Enough
It’s not actually about being “sick enough”. There’s no such thing. You’re worthy of support ALWAYS. I wanted to make this episode as a reminder that living in misery isn’t your doomed destiny.
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HOW TO Turn Your ED into Your Superpower
Is your eating dis0rder ruling your life and running the show? My story and take on rec0very might be exactly what you need to hear!
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Close Your Believability Gap
If your 10/10 goal is to love your body, but your confidence in knowing how or even believing you can get there is a 2/10 … we gotta close that gap! Listen to this quick tip episode to find out how!
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Red Flags in the Online Coaching Industry
Olivia, a current online coach and recovered anorexic, goes over what she views as the top 5 red flags to watch out for when navigating the online space and choosing a coach to follow / listen to.
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My Journey
Today I am sharing more with you about my journey with my eating disorder. I go over my experience in the hospital and my experience with my treatment team. I also share with you what occurred in my life after I left my treatment team, and how I got to the position that I am in today!
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ED + attachments
My eating disorder keeps showing up in new ways, even eight years down this road of recovery. I am constantly humbled, and I want to share the latest realization I had with you about how my ED has attached to my lifestyle, and how that became pretty self sabotaging.
About this show
After 8 years of an0rexia recovery, Olivia is sharing her life and lessons now. She is a recovery specialist, nutrition coach, and fitness coach with a successful business and 6 powerlifting state records.
Hosted by
Olivia Kelly
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