Counting Meditation

from Liminal Space · host With Sarah Weatherby

This is a simple counting meditation to gently anchor your attention in the present moment.A practice for noticing when the mind drifts and softly returning to the breath. For times when you need a calming reset for the nervous system, and help to find steadiness, focus, and ease in the space between where you’ve been and where you’re going.

Episode metadata supplied by the publisher feed · Published Apr 19, 2026

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Counting Meditation

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