Counting Meditation

from Liminal Space · host With Sarah Weatherby

This is a simple counting meditation to gently anchor your attention in the present moment.A practice for noticing when the mind drifts and softly returning to the breath. For times when you need a calming reset for the nervous system, and help to find steadiness, focus, and ease in the space between where you’ve been and where you’re going.

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Counting Meditation

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This episode is 11 minutes long.

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This episode was published on April 19, 2026.

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