EPISODE · Jan 3, 2024 · 6 MIN
Courage Zone Fitness: Training Your Mind For Resilience And Success
from Dr. L.'s Healthy Practices' Podcast · host Dr. Ivor Livingston
A courage zone is a step outside of the comfort zone where you challenge yourself but still face minimal, if any, risk. Getting into and maintaining a life in the courage zone takes mental fitness, a concept very similar to physical fitness. Like with physical resilience, you can think of strengthening your mind in the same way that you think about a workout routine. There is some preparation that goes into it along with mental strengthening exercises to maintain your resilience and remain in your courage zone.Hope you enjoyed this informative podcast! Again, please note that these podcasts are for informational purposes! They are not intended to provide medical advice. Please consult with your medical provider for medical advice and services.For more information about StressHealth Solutions International (SHSI), please visit our main website at: www.stresshealthsolutions.com. Additionally, visit our Blog at:1. https://goodhealthisforyou.com2. Our Digital (e-books) Health Store at: https://drldigitalhealthstore.com
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A courage zone is a step outside of the comfort zone where you challenge yourself but still face minimal, if any, risk. Getting into and maintaining a life in the courage zone takes mental fitness, a concept very similar to physical fitness. Like with physical resilience, you can think of strengthening your mind in the same way that you think about a workout routine. There is some preparation that goes into it along with mental strengthening exercises to maintain your resilience a...
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Courage Zone Fitness: Training Your Mind For Resilience And Success
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