Course correction with emotions (Navigating Emotions)

Ever find yourself regretting how you reacted to something and wishing you could go back and do it over again? There is a skill that will help you avoid those situations. Navigating emotions is a competency of emotional intelligence that helps us be more intentional more often. Emotions are the triggers behind our decisions and actions. The better we navigate those, the more intentional we can be, and the better the outcomes we will get.