Course correction with emotions (Navigating Emotions)
Episode 130 of the EQFIT - Equipping People to Prosper podcast, hosted by EQFIT®, titled "Course correction with emotions (Navigating Emotions)" was published on April 23, 2024 and runs 26 minutes.
April 23, 2024 ·26m · EQFIT - Equipping People to Prosper
Episode Description
Ever find yourself regretting how you reacted to something and wishing you could go back and do it over again? There is a skill that will help you avoid those situations. Navigating emotions is a competency of emotional intelligence that helps us be more intentional more often. Emotions are the triggers behind our decisions and actions. The better we navigate those, the more intentional we can be, and the better the outcomes we will get.
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